Whether you are a professional athlete, weekend warrior, or recent retiree, it's no secret that improved physical fitness makes for a much better life. Yet, for all of us, we find reason after reason why we can't keep up with a fitness program. That's why "Make Yourself Stronger Than Your Excuses" is more than just a slogan.
We are here to help you overcome your barriers in becoming a healthier, more productive you. We do this by empowering you with knowledge, positive energy, and of course, a killer training program. Now you can transform your workout and your well-being with our Hybrid Personal Training programs that will allow you to achieve your fitness dreams from anywhere.
We are here to help you overcome your barriers in becoming a healthier, more productive you. We do this by empowering you with knowledge, positive energy, and of course, a killer training program. Now you can transform your workout and your well-being with our Hybrid Personal Training programs that will allow you to achieve your fitness dreams from anywhere.
Services
About Us
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Because we're so passionate about creating a positive family like culture between our instructors and our clients, where everyone works with and for each other, and utilize cutting-edge, safe training methods, you won't find a more qualified, caring team in the Bay area.
We're not looking to be the largest gym in the world, we're simply looking to separate ourselves by providing you with a qualified, highly-trained fitness team that truly cares about your results as an individual; a personal effort and focus you simply won't find in other gyms.Over the past 10 years we have taken hundreds of people step-by-step through customized nutrition and fitness coaching programs that get serious results for our clients.
We're not looking to be the largest gym in the world, we're simply looking to separate ourselves by providing you with a qualified, highly-trained fitness team that truly cares about your results as an individual; a personal effort and focus you simply won't find in other gyms.Over the past 10 years we have taken hundreds of people step-by-step through customized nutrition and fitness coaching programs that get serious results for our clients.
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For over 10 years, we've helped hundreds of clients ranging from 12 to 70+ years old change their lives with customized nutrition and fitness programs. That's why we're one of the most sought after personal training facilities in the Bay Area. Our consultations are all about you, your goals, and your current state of fitness.
Instructors
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I was born in the small town of Westerly, RI, lived in Connecticut, and later moved to Boston prior to moving to California in 2008. Since the age of 7yrs old I've played multiple sports from football, baseball, basketball, track & field, and bodybuilding at a variety of levels ranging from college divisions I & III to Semi Professional.
Virtual Training
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Achieve your goals whether you are at home, visiting family, or on vacation. At Golden State Fitness & Performance we provide Customized Virtual Training programs that are tailored specifically for you and your goals, are guaranteed to hold you accountable throughout your fitness journey, and gives you the flexibility to be anywhere!
Small Group Personal Training
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Our small group personal training gives you what you need to succeed! Groups are limited up to 4 athletes to a group. Groups are formed by common health and fitness goals, not by your fitness level. The coaches will design an exercise program that will give progressions and regressions to every exercise to fit any fitness level.
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