MOVE Barre focuses on alignment, core stability and controlled Pilates movements combined with an intense upper and lower body workout. MOVE Barre integrates cardio, plyometrics, weights and resistance bands in a choreographed sequence designed to. At Move Missoula we strive to empower you to nourish your mind and body through Pilates, MOVEBarre and GlideBarre.
We believe that movement taught under educated instruction and mindful intent of the client's boundaries and expectations creates a strong body and strong mind. We work thoughtfully per day, per class hoping to inspire people to move and take a positive approach and responsibility for their overall health and well being.
We believe that movement taught under educated instruction and mindful intent of the client's boundaries and expectations creates a strong body and strong mind. We work thoughtfully per day, per class hoping to inspire people to move and take a positive approach and responsibility for their overall health and well being.
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