I have always been passionate about nutrition and sports, and the connection between the two. So, I turned my passion into my profession. Today, I use my extensive knowledge and experience to help my clients reach their optimum level of health. Nutrition counseling offers a wonderful opportunity to learn about your body's current condition and better grasp where you stand.
I will guide you to make the right nutritional choices based on your condition and health goals, which will help you gain more energy, lose weight and improve your overall quality of life. I created this website's articles and tips as part of my belief that knowledge is an important asset for building a healthier lifestyle.
I will guide you to make the right nutritional choices based on your condition and health goals, which will help you gain more energy, lose weight and improve your overall quality of life. I created this website's articles and tips as part of my belief that knowledge is an important asset for building a healthier lifestyle.
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About Yael
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Professional athlete for ten years as a part of the national Israeli track and field team. Since 2000, I have used my passion for sports and nutrition to help people attain optimum health. By sharing my knowledge and experience, I hope to help you find and achieve your best self. As a professional athlete with Israel's National Track & Field team, I competed for 10 years and earned five consecutive champion titles in the discus throw.
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Answer: Before an endurance race, like triathlon, it is recommended to do 3 days of carbs loading. It does not mean you suppose to eat 6 huge pasta meals every day. You do need to increase your daily amount of carbs, but to make sure you spared them between your meals through the day. Also, make sure you drink plenty of water to prevent dehydration.
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