Join this women's-only strength program and learn basic lifts, including the dead lift, back squat, bench, and row. Let's learn and practice good form, as we lift heavy and get strong. As we begin to say goodbye to another year, we begin to set new health goals for ourselves.
It might feel like you need to make changes to your physical and mental health once the clock strikes midnight but focusing on the process and not solely the outcome will bring more noticeable and sustainable results.I joined DSF because of the location to work (Gaming Enterprise employee). I also joined because of the variety of equipment offered.
It might feel like you need to make changes to your physical and mental health once the clock strikes midnight but focusing on the process and not solely the outcome will bring more noticeable and sustainable results.I joined DSF because of the location to work (Gaming Enterprise employee). I also joined because of the variety of equipment offered.
Services
Rates & Reimbursements
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For one or two adults and up to five dependent children (ages 20 or younger) living in the same household. For individuals 59+ (limited check-in times: Monday-Friday, 5am-2pm; Weekends, Noon-10pm). Call a membership consultant at 952.496.6872 or email membership@dakotahsport.com to get started today!
Benefits
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Discover a full-service fitness club, featuring an aquatic center, cardio room, gymnasium, ice center, indoor track, strength training, and bowling. From the latest state-of-the-art exercise equipment to our certified instructors, we offer the support and facilities you need to reach your fitness goals.
Guidelines & Terms
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These rules were formed to ensure all members and guests have a safe and positive experience. We ask that all members and guests refrain from yelling, using profanity, banging weights, or engaging in any other disruptive behavior while in the facility. Any violation of this or any other policies listed in this book may result in exclusion from the facility.
Schedules by Space
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A Latin-inspired dance class that combines fast and slow rhythms that work the entire body! Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness. Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.
Group Fitness
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We have a variety of engaging group fitness classes for all fitness levels-always free for members. Bonus? You'll have so much fun that you won't notice you've completed a full workout. All class instructors are certified by National Aerobic Associations and Councils and attend continuing education workshops with the latest information and industry standards, classroom procedures, and safety.
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