Healthy eating is essential for healthy living. Learn how eating foods that boost your daily energy also radiates in your enhanced physical appearance! Because I'm uniquely trained in both psychology and nutrition, I can help you with knowledge, support and accountability that will help you learn physical and emotional self-care.
If one of these experiences is familiar to you, you may be suffering from inflammation in your gut microbiome. Did you know your foods could be contributing to your likelihood of experiencing a chronic disease? It is a community made up of trillions of microorganisms and their genetic material that live in our intestinal tract, mouth, and skin.
If one of these experiences is familiar to you, you may be suffering from inflammation in your gut microbiome. Did you know your foods could be contributing to your likelihood of experiencing a chronic disease? It is a community made up of trillions of microorganisms and their genetic material that live in our intestinal tract, mouth, and skin.
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About Me
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My name is Eva Cruz. I am a certified plant-based educator and health coach. I graduated from Southern Methodist University in Dallas, Texas with a background in psychology education. My varied education, training, and work experience have equipped me with extensive knowledge in living a plant-based nutrition lifestyle.
Plant Based Diet
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A plant-based lifestyle consists of foods from plants including fruits, vegetables, whole grains, legumes, seeds, nuts, and healthy fats. Plant-based foods are rich in fiber, they produce short-chain fatty acids (SCFA) like acetate, propionate, and butyrate that keep us inflammation-free.
Those who nourish themselves with more whole foods while consuming less processed foods could have a lowered risk of contracting heart disease, type 2 diabetes, cancer, and obesity.Did you know that most plant-based eaters exceed their protein requirements? Contrary to belief, research shows that eating plant-based foods will not leave you protein- or nutrient-deficient.
Those who nourish themselves with more whole foods while consuming less processed foods could have a lowered risk of contracting heart disease, type 2 diabetes, cancer, and obesity.Did you know that most plant-based eaters exceed their protein requirements? Contrary to belief, research shows that eating plant-based foods will not leave you protein- or nutrient-deficient.
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Did you know that health and disease-prevention begin in the gut microbiome, and you can get your health in shape with the foods you put on your plate? My name is Eva Cruz. I am a plant-based educator and health coach. My passion is to help your health thrive and to get your eating in check with fiber-rich foods!
Testimonials
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I've been eating a plant based diet for several years but was becoming unhealthy. I was referred to Eva Cruz at the beginning of the year, and, within a few short weeks, started to feel much better physically and emotionally. Her meal plans were excellent and not strict. I highly recommend contacting Eva if you need help and guidance with food choices and your health.
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