LAVA 24 Fitness of Hilton Head Island is South Carolina's elite functional fitness center with its highest-energy crowd. We have three rooms of free-weights, three rooms of cardio equipment, bars, benches, as well as training classes for everyone! Our team of personal trainers and certified coaches first keeps the adrenaline high, the motivation unmatched, and the party never-ending.
It's easy to see why our members keep coming back and our strength training classes in Hilton Head Island keep growing. LAVA offers more than just a workout or a weight loss plan-we're creating a lifestyle!
It's easy to see why our members keep coming back and our strength training classes in Hilton Head Island keep growing. LAVA offers more than just a workout or a weight loss plan-we're creating a lifestyle!
Services
Personal Training
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Are you looking for a better way to train? Get the most out of your body and stay motivated like never before with our Personal Training program at LAVA 24 Fitness. From day one, we pair you with a professional instructor who is committed to your unique goals and your journey to achieving them. We work hard to understand what your body needs to find sustainable success and we work harder to make it happen.
Group Fitness
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At LAVA 24 Fitness, fun is the name of the game. We're putting an end to your stale workout routine and adding incredible energy into every single session. Our Group Fitness Classes on Hilton Head Island include everything from body-sculpting Barre workouts to heart-racing bootcamp classes - and even workouts on the beach!
Nutrition Coaching
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Are you looking to lose weight and keep it off? Are you trying to build lasting healthy eating habits that will guide you through successful weight loss, give you more energy during the day, and offer you higher-quality sleep? If you want to optimize your eats without missing out on Hilton Head Island's incredible food scene, sit down with us and let's talk about your body, your needs, and what you crave.
Sports Performance Training
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At LAVA 24 Fitness, we're helping athletes from all levels improve their skills and take on targeted training that can produce real results. Our Sports Performance Training program has helped athletes playing football, baseball, basketball, soccer, track & field, so much more get the very most out of their ability and stand out from the crowd.
Online Fitness
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Our amazing members have already transitioned to online training and have had a chance to experience this different format. The feedback we have received has been overwhelmingly positive and supportive and our fantastic trainers have adapted brilliantly to the challenge of new technology to continue delivering challenging, personal, and fun workouts.
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