Business Details
Your Trusted Personal Trainer in Wilmington, NC
With over two decades of experience in the fitness industry, Matt Johnson Training has established itself as a trusted partner in personal wellness transformation. Founded by Matt Johnson, a certified fitness professional with a Bachelor's Degree in Exercise Science and multiple ACE certifications, the company specializes in creating personalized fitness programs tailored to individual goals. Our services encompass weight loss, strength training, HIIT, senior fitness, and nutrition guidance, delivered through one-on-one sessions, group classes, and outdoor training.We prioritize client success through evidence-based methodologies, including functional movement training, resistance exercises, and sports-specific conditioning. Our commitment to quality is reflected in our focus on client education, free fitness consultations, and flexible training environments ranging from homes to beaches. By combining expertise in exercise physiology with a client-centered approach, we empower individuals to achieve sustainable health improvements and overcome physical limitations.
Services
Personal Training
HIIT Workouts
Senior Fitness
Nutrition Guidance
Group Training
Functional Training
Plyometric Training
Core Strength Programs
Highlights and features
- 20+ years of fitness industry experience with science-based training methods
- ACE-certified trainer with specialized credentials in senior fitness and sports conditioning
- Customized programs for weight loss, strength training, and functional mobility
- Free initial fitness consultation and assessment
- Flexible training locations including homes, parks, and beaches
Associations and certifications
- American Council on Exercise (ACE)
Services
Personal Training
Customized fitness programs designed for individual goals. Sessions focus on strength training, weight loss, and functional movement improvement. Trainers provide real-time feedback and motivation to optimize workout efficiency and prevent injuries.
HIIT Workouts
Scientifically structured interval training combining cardio and strength exercises. Sessions burn fat efficiently while improving cardiovascular health. Programs adapt to all fitness levels with scalable intensity options and recovery periods.
Senior Fitness
Specialized programs addressing mobility, balance, and strength for older adults. Exercises reduce fall risk through functional movements and joint-friendly techniques. Trainers modify workouts to accommodate individual physical limitations and health conditions.
Nutrition Guidance
Personalized meal planning and dietary advice complementing fitness goals. Focus on sustainable eating habits rather than restrictive diets. Includes weekly meal plans and grocery shopping guidance for optimal energy and recovery.
Group Training
Social fitness sessions combining motivation and accountability. Structured programs build camaraderie while achieving individual progress. Sessions include partner drills and team challenges to enhance engagement and enjoyment.
People
Matt Johnson
Certified Personal Trainer
ACE-certified trainer with 20+ years of experience in exercise science. Holds specialized credentials in senior fitness and sports conditioning. Bachelor's Degree in Exercise Science from UNCW. Focuses on personalized, science-backed training programs.
Questions
What types of fitness programs do you offer?
We provide personal training, HIIT group sessions, senior fitness programs, and nutrition guidance. All programs are customizable to individual goals and fitness levels.
Do you offer free initial consultations?
Yes, we provide complimentary fitness consultations to assess your goals and create personalized training plans tailored to your specific needs.
Can training sessions be done outdoors?
Absolutely. Sessions are available at your home, local parks, recreation centers, or beach locations in the Wilmington area.
What certifications does Matt Johnson hold?
Matt is ACE-certified with specializations in senior fitness, sports conditioning, and fitness nutrition. He also holds a Bachelor's Degree in Exercise Science.
Are there discounts for multiple sessions?
Yes, we offer package deals with savings of up to $25 per session when booking multiple training sessions or monthly packages.
Videos
Reviews (4)
Rachel
Jan 06, 2022
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Matt is knowledgeable, reliable, and kind. While he definitely holds you accountable, it's never judgey -- only supportive. And he can adjust a workout to any ability level. He is a fantastic personal trainer. Highly recommend!
Renee Johnson
Jan 01, 2022
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I started with Matt and Morgan after an intense surgery. They worked hard to make sure I didn't injure myself while helping me build the core strength I need. It is a great gym and workouts are customized to the individuals needs and all issues of well being are addressed such as diet along with exercise. They are flexible with their scheduling and are very helpful when life sends curve balls. I highly recommend this gym if you are looking for expert instruction from an entire team. Matt and Morgan have wonderful personalities that help motivate.
Jacob Hunley
Sep 30, 2021
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Since having Matt as my trainer, I have not only lost a significant amount of weight but I have also gained some strength and feeling better than ever! Highly recommend!
William Parker
Sep 13, 2021
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Positive:Communication,Professionalism,Quality
Matt is very professional and does an awesome job! He got me from 160lbs to 180lbs of Lean muscle in only a few short months! Wouldnt go anywhere else for training, he gets straight to the point and I started seeing results within the first couple weeks.
Matt is very professional and does an awesome job! He got me from 160lbs to 180lbs of Lean muscle in only a few short months! Wouldnt go anywhere else for training, he gets straight to the point and I started seeing results within the first couple weeks.
