Business Details
10 Years
experience
Personalized Holistic Nutrition & Wellness Coaching
Founded in 2016, Alchemy - Nutrition & Movement - Nutrition & Movement is led by Certified Holistic Nutritionist and Yoga Teacher Alisha Slaughter. With nearly two decades of corporate marketing experience and personal insight into balancing work-life demands, we specialize in creating customized wellness solutions that integrate nutrition, movement, and stress management. Our approach emphasizes practical, sustainable lifestyle changes tailored to individual needs, combining evidence-based practices with holistic methodologies. We serve clients through virtual and in-person consultations, offering personalized meal planning, somatic healing, and yoga instruction designed to address chronic health challenges. Our expertise spans digestive health, hormonal balance, inflammation management, and mental well-being, supported by a client-centered philosophy that prioritizes gradual progress over perfection.With a deep understanding of stress-related health impacts, we help clients develop self-awareness and implement actionable strategies for long-term wellness. Our services are structured to accommodate busy schedules, including flexible session formats and comprehensive programs ranging from single consultations to multi-month transformations. Client testimonials consistently highlight our compassionate approach, technical proficiency, and measurable outcomes in improving energy levels, mood stability, and physical health markers. We maintain strict adherence to ethical standards while continuously updating our knowledge through professional development in integrative health fields.
Services
Wellness Blueprint
Total Mind Body Reset
Metamorphosis Program
Private Yoga Instruction
Somatic Healing Sessions
Meal Planning Consultation
Stress Management Coaching
Digestive Health Support
Hormone Balance Programs
Inflammation Reduction Plans
Details
- Year established: 2016
Highlights and features
- Certified Holistic Nutritionist with 20+ years corporate wellness experience
- Customized programs addressing digestion, hormones, and chronic inflammation
- Combines yoga, nutrition, and somatic healing methodologies
- Flexible virtual and in-person consultation options available
- Proven track record improving client energy levels and mental clarity
What people say
Personalized wellness plans
Holistic approach success
Expert digestive health support
Effective stress management
Transformative yoga instruction
Services
Wellness Blueprint
A 90-minute comprehensive health evaluation creating personalized wellness strategies. This service addresses energy optimization, hormone balance, and sustainable habit formation through detailed dietary analysis and lifestyle assessment. Clients receive actionable recommendations tailored to their specific health goals and biological needs.
Total Mind Body Reset
Structured six-week wellness transformation combining weekly coaching with customized meal plans. Includes movement guidance and somatic therapy to address chronic issues like hormonal imbalances, digestive disorders, and inflammatory conditions. Focuses on building sustainable health practices through consistent professional support.
Metamorphosis Program
Comprehensive three-month wellness transformation featuring weekly check-ins and priority support. Combines personalized yoga, somatic healing, and nutrition coaching with grocery guidance and cooking demonstrations. Designed for clients seeking deep, lasting health improvements through immersive professional support.
Private Yoga Instruction
Personalized yoga sessions focusing on form, progression, and mind-body connection. Classes incorporate breathwork and stress-reduction techniques while emphasizing safe posture development. Tailored to individual flexibility goals and physical capabilities for optimal therapeutic benefit.
Somatic Healing Sessions
Specialized sessions integrating body awareness techniques with stress management strategies. Addresses trauma-related stress and chronic tension through mindful movement and nervous system regulation. Helps clients develop self-regulation tools for improved emotional and physical well-being.
People
Alisha Slaughter
Founder & Certified Holistic Nutritionist
Certified Holistic Nutritionist and Yoga Teacher with 20+ years corporate experience. Specializes in stress-related health issues, combining nutrition coaching, yoga, and somatic healing. Focuses on practical wellness solutions for busy professionals and parents.
Questions
What wellness programs do you offer?
We offer three core programs: Wellness Blueprint (single consultation), Total Mind Body Reset (6-week coaching), and Metamorphosis (3-month transformation). All include personalized nutrition and movement guidance.
Do you provide virtual wellness coaching?
Yes, all services are available virtually through secure video conferencing. This includes personalized meal planning, yoga instruction, and somatic healing sessions conducted remotely.
How do you address digestive health issues?
Our approach combines elimination diets, gut-healing nutrition plans, and stress management techniques. We identify food sensitivities and implement targeted supplementation while addressing emotional factors affecting digestive wellness.
Can you help with hormone balance?
Yes, we specialize in hormone regulation through nutritional optimization, stress reduction, and targeted supplementation. Our programs address symptoms like fatigue, mood swings, and metabolic imbalances through lifestyle interventions.
What yoga instruction options exist?
We offer private yoga sessions focusing on form, progression, and mind-body connection. Classes incorporate breathwork and stress-reduction techniques while emphasizing safe posture development for all skill levels.
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