South Jersey's Premier yoga studio and teacher training school. Whether you are a beginner or seasoned practitioner, we meet you where you are. There is no fitness level that cannot serve as a starting point to begin healing. Regular hot yoga practice reduces aches and pains, increases energy and improves your sense of well-being.
After attending our yoga classes, you will feel a release of stress, worry and tension. Our students report feeling relief from injuries, back pain and arthritis; sometimes after only one class. Many new students come for weight loss and to maintain good health. It is cheaper to maintain good health than it is to restore it from illness and disease.
After attending our yoga classes, you will feel a release of stress, worry and tension. Our students report feeling relief from injuries, back pain and arthritis; sometimes after only one class. Many new students come for weight loss and to maintain good health. It is cheaper to maintain good health than it is to restore it from illness and disease.
Services
About Us
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Our Teacher Training School and head teachers are Yoga Alliance Registered. Our posture lineage is in the tradition of Bikram Yoga and philosophical lineage is in the tradition of Master Yogi Amrit Desai, founder of Kripalu the and the Amrit Yoga Institute.
Workshops and private coaching sessions are availableat the studio and online with head teachers Ed and Sandra Gergler in hot yoga, yoga therapy, yoga nidra, thai yoga, raw food and Ayurveda diet and lifestyle.We often get asked why we practice our yoga hot. Heat allows us to get into postures more deeply and effectively and the benefits of the postures come more quickly.
Workshops and private coaching sessions are availableat the studio and online with head teachers Ed and Sandra Gergler in hot yoga, yoga therapy, yoga nidra, thai yoga, raw food and Ayurveda diet and lifestyle.We often get asked why we practice our yoga hot. Heat allows us to get into postures more deeply and effectively and the benefits of the postures come more quickly.
Services & Schedule
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The union of a flowing vinyasa class and a hatha hot class. This class offers the hot yoga poses with sun salutation and flow sequences. The floor postures vary to focus on strength and flexibility in different areas of the body. This class is appropriate for the beginner to the advanced student of yoga.
Teacher Training
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Most teacher trainings over emphasize the physical aspect of yoga at the expense of the spiritual. At BYSJ YTT, you will focus on the authentic spiritual aspect in theory and in practice. It is woven throughout the training; on and off the mat. It is hard to find a training whose leaders follow a real Guru.
FAQ | Testimonials
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People who are new to yoga and long-time student practitioners sometimes need a refresher in etiquette when it comes to yoga classrooms and studios. Some of this is common sense. Other tips are not so obvious. Experiencing a yoga class for the first time or the hundredth time should be enjoyable, stress-free and should include considerate behavior.
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