Integrity Psychological Services is a group psychology practice serving the Monroeville, Murrysville, Plum and surrounding communities of the greater Pittsburgh area. We specialize in cognitive-behavioral therapy (CBT) for individuals, couples, adolescents and children. On this website, you'll learn about who we are, how we work, and about our specializations in anxiety treatment, trauma counseling and treatment for depression.
We help by combining both the art and the science of psychology in order to guide you toward achieving your goals. Please feel free to contact us to discuss your needs and how we can help. For a more detailed look at the services we offer, please visit our Meet the Therapists page to learn about our specific areas of expertise.
We help by combining both the art and the science of psychology in order to guide you toward achieving your goals. Please feel free to contact us to discuss your needs and how we can help. For a more detailed look at the services we offer, please visit our Meet the Therapists page to learn about our specific areas of expertise.
Services
Meet the Therapists
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I'm an experienced, licensed psychologist who has been helping people get "unstuck" from unhelpful behavior patterns for over 20 years. Whether you're facing a temporary, difficult life situation or struggling with more long-standing problems like depression or anxiety, I can help. My style is direct and active - I don't simply nod my head while you talk.
Videos About CBT
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Click the arrow now to watch a brief introduction video to what Cognitive Behavioral Therapy is all about. Watch this video to learn the single most important thing you need to know about how to deal with anxious thoughts. You may be surprised to hear what it is! This is the first of a 3-part video from Anxiety BC of real people who chose to do CBT Therapy.
Self-Assessments
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Recognizing anxiety or depression isn't always easy. These self-assessments can help to see whether you're experiencing any signs or symptoms of depression. These self-tests can't give you a diagnosis of depression or anxiety but they can help you to determine whether speaking with a qualified, licensed mental health professional for further evaluation of your mood would be helpful.
Articles
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Cognitive-Behavioral Therapy, also known as CBT for short, is a research-based form of psychotherapy. Because there is so much evidence demonstrating its effectiveness, it is "the gold standard" for the treatment of anxiety and depression. The research shows that in many cases, a 12 to 16-week course of CBT is just as, or more effective, than medication alone.
Insurance / Fees
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If you do not see your plan listed, please ask us about it. In addition, if we are not a participating provider with your particular insurance company, we may be able to see you on an "out of network" basis and can assist you with this process. Some people decide not to use their insurance for privacy purposes or because the service they are seeking is not covered by insurance.
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