By coordinating breath, mind, and body, we strengthen the deep muscles of the body that support posture and promote ease of movement. It helps to correct muscle imbalances by improving muscle activation and firing sequences. Used by many to rehabilitate from injury, it has been found to be effective in alleviating pain and improving flexibility.
The Pilates equipment assists movement and provides resistance to improve strength and endurance. Pilates is an amazing total body fitness exercise that is great for all ages and fitness levels. Come try your introductory session today!
The Pilates equipment assists movement and provides resistance to improve strength and endurance. Pilates is an amazing total body fitness exercise that is great for all ages and fitness levels. Come try your introductory session today!
Services
Our Team
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Sage Therapeutic Pilates was opened in 2017 to promote whole body health through Pilates and therapeutic exercise. With emphasis on breath and flowing, yet precise movements Pilates helps to achieve balanced strength and stability for our bodies. Feeling strong and moving freely have a significant influence on our quality of life, and we want to help you feel your best!.
What can Pilates do for you
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Modern day society is hard on our bodies. Hours slumped in front a computer screen, driving in cars, or sitting in front of a TV can wreak havoc on our backs, necks and general feeling of well being. Americans have an epidemic of poor posture that contributes to back and neck pain and feelings of malaise.
Classes & Pricing
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We have a fully vaccinated staff and will disinfect common surfaces and the Pilates equipment between each client. Mask wearing decisions will be made between the teacher and the client. To ensure that we have time to clean, please arrive no more than 5 minutes before your appointment time and allow for social distancing between clients in the waiting area.
Schedule
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Please choose "Book a class" to schedule an Equipment Class the equipment classes will have 2-4 clients per class. Prepayment is requested. Please wear comfortable clothing that you can move in. Form fitting clothes are preferable, but not mandatory. Most of the session will be done barefoot or in socks, but sneakers may be desired for some exercises.
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