Business Details
Holistic Wellness & Yoga for Busy Professionals
Leslie Porter is a seasoned wellness expert with over 28 years of experience in holistic health, combining Yoga, Pilates, Ayurveda, Meditation, and Somatic Experiencing to help busy professionals reclaim energy and reduce stress. As a former Health and Kinesiology professor at Santa Monica College, Leslie brings scientific rigor and practical expertise to personalized wellness programs. Her Holistic Lifestyle Method is designed to fit seamlessly into clients' lives, offering sustainable solutions for better sleep, emotional balance, and physical well-being. With a focus on nervous system regulation and self-care, Leslie's approach integrates decades of professional training and personal healing experience. Clients benefit from tailored programs that address chronic stress, anxiety, and burnout through evidence-based practices and compassionate guidance.Leslie's work has transformed lives globally, with testimonials highlighting improved mental clarity, stronger relationships, and renewed confidence. Her commitment to accessibility includes online classes, private sessions, and on-demand resources that cater to diverse schedules and needs. By bridging Eastern and Western wellness traditions, Leslie empowers clients to achieve lasting balance without disrupting their daily routines. Her unique methodology combines academic expertise with intuitive healing, making her a trusted leader in holistic wellness coaching. Leslie's dedication to client-centered care ensures that every program evolves with the individual's journey toward optimal health.
Services
Yoga & Pilates
Ayurveda
Meditation
Somatic Experiencing
Online Classes
Private Coaching
Nutritional Guidance
Stress Reduction
Sleep Improvement
Trauma Recovery
Highlights and features
- We offer 28 years of combined experience in holistic wellness and kinesiology expertise
- Our programs integrate Somatic Experiencing with evidence-based movement and nutrition practices
- We provide personalized 10-minute on-demand yoga and pilates sessions for busy schedules
- Our founder is an approved Somatic Experiencing Personal Provider at all levels
- We combine academic expertise with practical tools for sustainable nervous system regulation
What people say
Improved sleep quality
Reduced anxiety levels
Increased energy levels
Better emotional regulation
Personalized approach
Services
Holistic Lifestyle Method
Leslie Porter's Holistic Lifestyle Method combines Yoga, Pilates, Ayurveda, Meditation, and Somatic Experiencing to create personalized wellness plans. This approach helps busy professionals reduce stress, improve sleep, and restore energy through practical daily practices. Clients receive tailored guidance that integrates Eastern and Western healing traditions for sustainable results.
Somatic Experiencing
Somatic Experiencing sessions help clients regulate their nervous systems and process trauma through body-awareness techniques. Leslie provides personalized support for individuals dealing with anxiety, chronic stress, or emotional overwhelm. This method addresses both physical and emotional healing through gentle, guided practices.
Online Yoga & Pilates
10-minute on-demand and live-streamed yoga and pilates classes offer accessible movement practices for busy schedules. These sessions focus on building strength, improving flexibility, and promoting relaxation. Clients receive weekly live classes with Q&A and replays for flexible participation.
Nutritional Guidance
Personalized nutritional guidance combines Western and Eastern dietary principles to address sleep issues, inflammation, and energy levels. The program includes Ayurvedic-inspired nutrition strategies and practical meal planning. Clients learn to identify foods that support their unique constitutions and wellness goals.
Meditation Circles
Guided meditation sessions help clients develop consistent mindfulness practices to reduce stress and improve emotional regulation. These group sessions provide community support and teach techniques for maintaining balance in daily life. Participants learn breathwork and somatic tools for nervous system regulation.
People
Leslie Porter
Founder & Lead Wellness Coach
Leslie Porter is a holistic wellness expert with 28 years of experience combining Yoga, Pilates, Ayurveda, and Somatic Experiencing. As a former Health and Kinesiology professor, she brings academic rigor to personalized wellness programs that help busy professionals reduce stress and improve sleep. Her approach integrates scientific knowledge with practical self-care tools.
Questions
What is the Holistic Lifestyle Method?
Leslie Porter's Holistic Lifestyle Method combines Yoga, Pilates, Ayurveda, Meditation, and Somatic Experiencing® to create personalized wellness plans that help busy professionals reduce stress and improve sleep.
How does Somatic Experiencing® work?
Somatic Experiencing® helps regulate the nervous system through body-awareness techniques that address trauma, anxiety, and chronic stress by focusing on physical sensations and gentle release patterns.
Are online yoga classes effective?
Yes, 10-minute online yoga and pilates classes provide accessible movement practices that build strength, improve flexibility, and promote relaxation through live and on-demand sessions.
What makes Leslie's approach unique?
Leslie combines 28 years of experience with academic expertise in Health and Kinesiology to offer personalized programs that integrate Eastern and Western healing traditions for sustainable results.
Can I try a free session?
Yes, complimentary 30-minute Optimal Wellness Strategy Sessions are available to explore how personalized wellness programs can address your specific needs and goals.
How does nutritional guidance work?
Personalized nutritional guidance combines Ayurvedic principles with Western dietary science to address sleep issues, inflammation, and energy levels through practical meal planning and food choices.
