The guidance and support you need to help reverse, or fend off, chronic medical problems and reduce your reliance on costly prescription medications! Open extended hours for your medical needs; we promise to see you the same day you need us! Included in the cost of your doctor visit, we match you with a personal Health Coach, who prepares customized nutrition, lifestyle, and medical prevention plans to help YOU reach YOUR health goals.
Ingredients: Crust: 1 cups finely ground pecans (we just used our blender to grind up chopped pecans until fine) cup Swerve granulated sweetener 6 tbsp butter (melted) FILLING. Having trouble falling asleep? You may be blocking your brain's ability to fall asleep by stimulating it with the wrong kind of light before bed!
Ingredients: Crust: 1 cups finely ground pecans (we just used our blender to grind up chopped pecans until fine) cup Swerve granulated sweetener 6 tbsp butter (melted) FILLING. Having trouble falling asleep? You may be blocking your brain's ability to fall asleep by stimulating it with the wrong kind of light before bed!
Services
About Us
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Poor health begins to feel inevitable as we all age. Knowing what to do to feel healthy can be confusing, and we have all felt frustration when trying to do all the right thing and not getting the results we want. All of our patients deserve to get the right amount of education, guidance, and support throughout their wellness journey.
Health Coaching
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Have you ever tried to change your lifestyle habits, and find out that the changes don't stick? With the oversight from our medical providers, our Health Coaches work with you to create custom solutions to achieve all of your desired health goals. They bring expertise in areas such as nutrition, exercise, sleep, and stress management, and use proven methods of behavior change to guide and support you throughout your return to health journey.
High Blood Pressure
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High blood pressure is one of the most common medical conditions we encounter and oftentimes is elevated for many years without the patient ever knowing it was high. It unfortunately does not cause any symptoms! Worse yet, if left unaddressed, uncontrolled high blood pressure ultimately leads to stroke, heart attack, kidney disease, and an early death.
High Blood Sugar/Diabetes
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With over half of all Americans living either with diabetes, or at high risk of developing it. This is one of the biggest problems for our healthcare system. How do we fix it? Diabetes is a disorder in how your body processes carbohydrates (ie sugar). It unfortunately does not cause any symptoms until the disease has already been around for many years!
Physical Rehabilitation
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Most chronic, or even acute, aches and pain come from either weakness or tightness in a particular muscle group. To fix that, our rehab program focuses on mobility, strengthening, lengthening, and improvement of joint and muscle function. We don't want to only rest and offload to relieve pain, but work with you to reduce imbalances and improve your strength to lower the chance of having the pain return again in the future!
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