Business Details
18 Years
experience
Your Trusted Pilates Studio in Salt Lake City
Intermountain Pilates Training Center has been a leader in Pilates instruction and movement therapy since 2008. Our studio combines scientific expertise with personalized training to address injury recovery, athletic performance, and overall wellness. Our team of certified instructors brings decades of combined experience in anatomy, biomechanics, and functional movement to every session. We utilize specialized equipment like the Pilates Reformer and Cadillac to create tailored programs that improve strength, flexibility, and neuromuscular efficiency. With a focus on postural alignment and fascial mobility, we serve clients ranging from everyday individuals to elite athletes.Our workshops integrate evidence-based strategies for spinal health, pelvic floor integration, and athletic performance optimization. We maintain rigorous professional standards through continuous education and certification in advanced Pilates methodologies. Our commitment to client-centered care ensures every program addresses individual needs while promoting long-term musculoskeletal health. We operate with transparency in pricing and methodology, prioritizing client education and measurable outcomes. Our Salt Lake City facility provides a welcoming environment where clients can safely challenge their physical limits and achieve transformative results.
Services
Private Sessions
Group Classes
Workshops
Injury Management
Athletic Conditioning
TRX Training
Postural Assessment
Fascial Release
Neural Retraining
Movement Therapy
Details
- Year established: 2008
Highlights and features
- Our instructors hold certifications in Pilates Reformer, Cadillac, and injury management techniques
- We offer personalized postural assessments and customized movement programs
- Our team includes specialists in fascial mobility and neuromuscular retraining
- We provide both private sessions and group classes for all fitness levels
- Our workshops focus on evidence-based strategies for spinal and pelvic health
Services
Private Pilates Sessions
Personalized Pilates sessions begin with comprehensive postural assessments to identify muscular imbalances and movement inefficiencies. Our certified instructors develop customized programs using specialized equipment to improve alignment, strength, and neuromuscular coordination. These sessions provide foundational training for group classes while addressing specific injury recovery or performance goals through targeted movement patterns.
Group Fitness Classes
Our group classes incorporate Pilates Reformer, Cadillac, and functional movement equipment in dynamic formats like Athletic Conditioning and TRX training. Each session challenges participants with varied exercises that enhance core strength, coordination, and cardiovascular fitness while maintaining proper biomechanics. Classes accommodate different skill levels through instructor-guided modifications and progressive intensity options.
Injury Management Programs
Specialized injury management combines postural analysis with fascial mobility techniques and neuromuscular retraining to restore pain-free movement. Our evidence-based approach addresses muscular imbalances through targeted Pilates exercises and functional movement patterns. Programs focus on improving joint stability, reducing inflammation, and rebuilding strength through controlled, progressive loading strategies.
Performance Workshops
Workshops focus on optimizing athletic performance through integrated movement strategies that enhance coordination, power output, and injury resilience. Participants learn functional applications of Pilates principles combined with sensory system training and fascial network optimization techniques. Each workshop provides actionable tools for improving movement efficiency in both personal practice and professional athletic contexts.
Postural Assessment
Our postural assessments evaluate skeletal alignment and muscular balance using advanced biomechanical analysis techniques. This diagnostic process identifies movement compensations that contribute to pain or inefficiency, forming the basis for corrective exercise programs. Assessments guide personalized training interventions that improve kinetic chain function and prevent movement-related injuries through targeted Pilates applications.
People
Jenny Carr
Owner & Founder
Jenny Carr founded Intermountain Pilates Training Center in 2008 with a Bachelor of Science in Exercise Physiology. She developed an integrative methodology combining Pilates with fascial release and neural retraining techniques. Her expertise spans injury management, sports performance, and movement education for diverse populations.
Tania Saxton
Pilates Instructor
Tania Saxton brings 15+ years of Pilates instruction experience with specialization in postural analysis and injury recovery. She creates personalized programs addressing biomechanical inefficiencies through Matwork, Reformer, and Cadillac training. Her approach emphasizes pain reduction and movement efficiency improvements.
Lindsay Mercier
Certified Instructor
Lindsay Mercier holds a BFA in Dance and Polestar Pilates certification. She specializes in injury prevention and population-specific adaptations, with experience teaching across the US and Germany. Her background in dance informs her focus on movement quality and injury-free living.
Angie Teply
Group Fitness Director
Angie Teply combines AFAA certification with TRX and Fascial Movement expertise. She develops safe programs for injury rehabilitation to athletic conditioning, drawing on corporate fitness center experience. Her approach integrates postural biomechanics with functional training principles.
Jaada Harding-Peterson
Instructor Trainer
Jaada Harding-Peterson offers 20+ years of fitness expertise with Pilates instructor certification. She specializes in Mat and Reformer training while maintaining diverse fitness knowledge across multiple modalities. Her teaching emphasizes accessibility and progressive challenge in movement education.
Questions
What types of Pilates classes do you offer?
We offer Intro to Pilates private sessions, Reformer Plus group classes, Athletic Conditioning, TRX training, and specialized workshops focusing on injury prevention and performance optimization.
Do you require prior Pilates experience?
No prior experience is needed. Our Intro to Pilates private sessions prepare beginners for group classes, and all our programs are adaptable to different fitness levels.
What makes your instructors qualified?
Our instructors hold comprehensive Pilates certifications, including Reformer, Cadillac, and Chair training, with additional expertise in injury management, anatomy, and functional movement systems.
Do you offer injury rehabilitation services?
Yes, we specialize in injury management with personalized programs incorporating postural assessment, fascial release, and neuromuscular retraining to restore pain-free movement patterns.
What workshops are available?
We offer workshops on low back health, scoliosis management, pelvic floor integration, and athletic performance optimization, each combining Pilates principles with functional movement strategies.
Reviews (6)
Dana Gagnon
Aug 02, 2021
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I feel really lucky I found this studio. Everyone there is extremely friendly. The instructors are great, and the classes are challenging but not intimidating. They have an awesome introductory deal too.
Sandra Schillaci Foley
Dec 28, 2019
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This was my first class and Sara was great! She made sure I was safe and I had correct positions. After class she took me on a tour of the studio. She was very welcoming and a fantastic instructor!
Graham Davis The Posture Consultant
Dec 29, 2018
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Unprofessional. Unable to communicate within 24 hours. I registered for STOTT training and repeatedly needed to ask for information that was not given in time. Day before the training the schedule that was emailed to me was incorrect and enough of a difference that I could not switch four days of classes and clients to accommodate this. I own my own massage therapy practice and would deem this all very unprofessional. The only saving grace is they refunded my payment. I will be taking my business elsewhere.
Margo Moaremoff
Sep 13, 2018
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This studio is amazing. Im new to Pilates so I started with the individual sessions. Sara has tailored each season to my individual needs.
Sara Weimer
Jan 20, 2017
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This is the first review I have ever written. I feel so strongly and passionately about this studio and the team there, that I want anyone out there looking for a Pilates studio to know that this is the one to go to. I had been interested in Pilates for quite some time, but not sure where to even start. Years of working at a desk on computers had caught up to me and the amount of pain I felt in my arm and wrist pushed me to take the fist step. I was hoping that Pilates would not only give me a workout, but help to relieve some of the pain that years of neglect, injuries, and poor posture had created
Alexa Arminen
Nov 10, 2016
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Intermountain pilates changed my life for the better. I have a lot of back problems and they make my day always shine a little brighter.
