Our classes use the versatile STOTT PILATES' Reformer, Spring Wall and Stability Chair. This specialized equipment uses spring resistance to optimize every aspect of your work out. You will strengthen every muscle in your body, improve your balance, coordination, and muscular endurance. STOTT PILATES training and certification programs empower instructors to motivate, challenge and retain clients long term.
All of our Instructors are specifically trained to address clients needs such as recovering from injuries, muscular imbalances, and/or body and movement biomechanics. Private and Semi Private sessions are a good place to start and get familiar with the basic principles of STOTT PILATES, get prepared for a group class, or address any postural issues or injuries.
All of our Instructors are specifically trained to address clients needs such as recovering from injuries, muscular imbalances, and/or body and movement biomechanics. Private and Semi Private sessions are a good place to start and get familiar with the basic principles of STOTT PILATES, get prepared for a group class, or address any postural issues or injuries.
Services
About Us
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Intermountain Pilates Training Center (IPTC) is the exclusive STOTT PILATES Licensed Training Center in Utah. As the sole Merrithew Health & Fitness / STOTT PILATES Licensed Training Center in Utah, IPTC is one of a few select facilities in the USA licensed to offer the highly regarded and internationally recognized Instructor Certification programs.
Instructor Training
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STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES method of exercise and line of equipment.
Intensive Mat Plus
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This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Conducted over 2 weeks or 3 weekends.
Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients.You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients.You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
Total Barre Instructor Courses
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After rigorous and in-depth development, we're excited to offer our Total Barre program! High-energy and dynamic, Total Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base. The possibilities are really endless!.
From our 25 years of developing safe and responsible exercise, we designed Total Barre to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.It is a program geared for everyone-no dance experience or tutus are required!
From our 25 years of developing safe and responsible exercise, we designed Total Barre to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.It is a program geared for everyone-no dance experience or tutus are required!
CORE™ Athletic Conditioning
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Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training - developed exclusively by Merrithew Health & Fitness experts. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power.
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