148 Wellness is a private gym in Greenwood IN, where you can have a 24 hour access gym membership, personal training, physical therapy, group classes, and much more! We are committed to the Greenwood community and believe in making a difference! Your first 7 days are free, allowing you to experience all-hours access to our 24/7 gym to make sure we are the right fit for you.
No commitments or card information required. We are committed to the community of Greenwood and want to help you see your potential. After your 7 day trial and assessment we put together the best program that fits your needs and goals. We will go over your goals, nutrition, and lifestyle habits to learn more about you and get you set up on the right fitness program.
No commitments or card information required. We are committed to the community of Greenwood and want to help you see your potential. After your 7 day trial and assessment we put together the best program that fits your needs and goals. We will go over your goals, nutrition, and lifestyle habits to learn more about you and get you set up on the right fitness program.
Services
Services
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Our full-service fitness facility has state of the art equipment with an exclusive feel that you expect from a private gym. You will have access to the gym 24 hours a day / 7 days a week with the security of a locked facility with video surveillance. Corrective exercise combines the scientific principles of human physiology, physics, and biomechanics to address an individual's specific physical and biochemical needs.
Hybrid Personal Training
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Getting and staying in shape can be one of the most challenging and frustrating things, but when you get to a point where you feel healthy, it's worth all of the hard work and effort you put in. At 148 Wellness in Greenwood, we strive to provide a gym that offers the best services and staff. Our Hybrid Personal Training is a great way to get one-on-one attention with a personal trainer, but without the hefty price tag!
Pain Management
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148 Wellness strives to be so much more than your local gym. Our staff offers innovative physical therapy techniques to help manage and reduce pain so that you can live a high-quality, healthy life. Our pain management program uses a holistic approach to helping you become pain-free. We use different modalities and different forms of therapies to combine a full-body approach to your health and wellness.
Infrared Sauna
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Unlike a traditional sauna that uses steam or dry heat from stones, an infrared sauna uses infrared light-waves from heat lamps to create the heat. Traditional saunas can reach temperatures around 200°F, leaving users feeling uneasy, or they may even have difficulty breathing comfortably.
An infrared sauna remains at a more comfortable temperature, between 100° and 150°F, allowing users to enjoy the sauna for longer and reaping even more benefits.At 148 Wellness, we offer The first and only infrared saunas to offer near, mid and far infrared technology. This smart technology is proven effective, customizable to individual needs and allows you to track results.
An infrared sauna remains at a more comfortable temperature, between 100° and 150°F, allowing users to enjoy the sauna for longer and reaping even more benefits.At 148 Wellness, we offer The first and only infrared saunas to offer near, mid and far infrared technology. This smart technology is proven effective, customizable to individual needs and allows you to track results.
Sastm
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148 Wellness is committed to helping our clients improve their overall health and well-being. If you have undergone surgery and are struggling with tightness from built up scar tissue, or if you're dealing with chronic pain or tendinitis, SASTM may provide the healing you need to finally get back to what you love doing.
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