As your personal health coach, I am here to help guide, plan and support your health and nutrition goals as you work towards a healthy lifestyle. Let's get started today and make your goals a reality!. This trip was not only amazing but life-changing as well. My mission was to teach nutrition at the hospital, English school, and children's home while my husband and his assistant provided eye care at the hospital.
Little did I realize. This year has brought many blessings to Healthy Eats. Copious opportunities but most of all I've met some pretty wonderful people. Among one of those blessings, is being invited for another KNDO morning news special: Thanksgiving Healthy Swaps. I'm not exactly sure why, but this was one of my favorite broadcasts to tape.
Little did I realize. This year has brought many blessings to Healthy Eats. Copious opportunities but most of all I've met some pretty wonderful people. Among one of those blessings, is being invited for another KNDO morning news special: Thanksgiving Healthy Swaps. I'm not exactly sure why, but this was one of my favorite broadcasts to tape.
Services
About
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I have always loved food and helping others. When I started teaching healthy lifestyle classes for Memorial Hospital in 2013, I learned a lot about the health status of my community and the day-to-day struggles individuals face with healthy living. This encouraged me to start a business as a way to help others with healthy lifestyle change.
Services Overview
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Have a nutrition or health goal? Individual health coaching services offer one-on-one attention to what you need to meet your goals. Specialize in health coaching for general weight loss, diabetes, food allergies, and diet related health complications. As your Certified Health and Nutrition Coach, I am here to help guide, plan, and support your goals as you work towards a healthy lifestyle!
Testimonials
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I am proud to announce that my A1C went from 7.0 to 5.9 in a years time and I couldn't have done it without Elaina as my health coach. She taught me so much and was so encouraging and really made it easy. I strongly encourage people to hire Elaina as a health coach you will not regret it. Elaina really took the time to get to know me and to understand my health goals.
Cooking Healthy Cookbook
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In this book, Elaina elevates ingredients, cuisines, and traditional dishes and transforms them into healthy plant-based versions for the home cook. Get your family into the kitchen with you and cook your way to eating a balanced diet, and improving your health. Cooking Healthy will not only change how you prepare foods, but also help you find a new way to enjoy what you eat, every day.
Cooking Classes
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Cooking classes offered 8 to 9 times a month and range from home cook classes to more chef inspired class. Classes are held at Healthy Eats Classroom and are open to the general public. Private classes are available for buisness events, birthday parties, or just get togethers with friends and family.
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