Those I work with are usually driven professionals looking to examine and to possibly change various areas of their lives that are not working well for them currently. Sometimes this shows up in the form of either Perfectionism or Imposter Syndrome. If you are feeling stressed, anxious or overwhelmed and are looking for support to cope better with these challenges, I might be the right therapist for you.
In session, you can expect to be able to voice concerns, struggles and frustrations without fear that you will be judged or criticized for your feelings. We will also set specific goals and work towards them. As a therapist who also works as a Leadership, Career and Communication Coach, I like to find tools for symptom relief, in addition to talking about what is bothering you.
In session, you can expect to be able to voice concerns, struggles and frustrations without fear that you will be judged or criticized for your feelings. We will also set specific goals and work towards them. As a therapist who also works as a Leadership, Career and Communication Coach, I like to find tools for symptom relief, in addition to talking about what is bothering you.
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I work with driven professionals and couples on many different concerns they bring to our sessions. Anxiety and Depression: Feeling constantly worried or overwhelmed can take a toll on your life, relationships and even health. Working with Cognitive Behavioral (or CBT) interventions can improve these feelings for some.
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No, I am considered an out of network insurance provider but can provide a superbill (receipt for payment) that you can submit to your insurance provider for reimbursement. Sessions are 50 minutes long. Therapy often works best when we can meet weekly, especially in the beginning, to create some real momentum towards lasting change.
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