Business Details
7 Years
experience
Your Wellness Journey Starts Here
Founded in 2019, Karuna Wellness Studio is a pioneering wellness practice dedicated to transforming lives through a compassionate, holistic approach to health. Our team of registered dietitians, movement instructors, and culinary experts specializes in non-diet nutrition therapy, personal training, and evidence-based lifestyle counseling. Rooted in the principles of Health at Every Size (HAES) and trauma-informed care, we prioritize individualized solutions that address the interconnectedness of mental and physical well-being.With expertise in eating disorder recovery, medical nutrition therapy, and family wellness, we empower clients to cultivate sustainable habits free from restrictive thinking. Our commitment to inclusivity and self-compassion has established us as a trusted resource for individuals seeking weight-neutral, judgment-free healthcare. By integrating scientific rigor with empathetic support, we guide clients toward functional recovery and long-term wellness.
Services
Nutrition Counseling
Personal Training
Culinary Classes
Eating Disorder Recovery
Medical Nutrition Therapy
Family Wellness Programs
Virtual Wellness Coaching
Movement Classes
Support Groups
Lifestyle-Based Health Promotion
Details
- Year established: 2019
Highlights and features
- We offer a HAES-aligned, non-diet approach to wellness.
- Our team includes registered dietitians with specialized eating disorder certifications.
- We provide trauma-informed care addressing mental-physical health connections.
- Our services combine evidence-based science with personalized lifestyle strategies.
- We accept major insurance plans for accessible, affordable care.
What people say
Supportive environment
Improved health outcomes
Welcoming atmosphere
Personalized care
Effective recovery support
Services
Nutrition Counseling
Our personalized nutrition counseling addresses eating disorders, medical conditions, and lifestyle optimization. Using HAES principles, we help clients develop intuitive eating habits and sustainable wellness strategies. Sessions focus on individual needs, from disordered eating recovery to chronic disease management.
Personal Training
Trauma-informed personal training programs combine movement therapy with mental wellness support. We create adaptive fitness plans that prioritize body positivity and functional strength development for clients of all fitness levels and backgrounds.
Culinary Classes
Interactive culinary classes teach practical meal preparation skills while emphasizing joyful, stress-free cooking experiences. Our evidence-based curriculum covers nutrition fundamentals and creative approaches to balanced eating for individuals and families.
Eating Disorder Recovery
Specialized recovery programs integrate medical nutrition therapy with behavioral support for anorexia, bulimia, binge eating disorder, and ARFID. Our multidisciplinary approach includes individual counseling and family nutrition guidance for comprehensive healing.
Medical Nutrition Therapy
Targeted nutrition interventions address diabetes, digestive disorders, cardiovascular conditions, and women's health concerns. We develop customized dietary plans that complement medical treatments while focusing on long-term lifestyle modifications for improved health outcomes.
People
Kate Thomas
Founder/Registered Dietitian
Kate Thomas, MS, RD, LDN founded Karuna Wellness Studio in 2019 to provide inclusive nutrition care. With expertise in non-diet approaches and eating disorder recovery, she leads a team committed to compassionate, evidence-based wellness solutions for all body types.
Erika Bodnar
Registered Dietitian
Erika Bodnar, MS, RD brings specialized knowledge in trauma-informed nutrition therapy. She focuses on helping clients rebuild healthy relationships with food through personalized counseling that integrates mental health and physical wellness considerations.
Katie Hake
Personal Trainer
Katie Hake, RD, CPT combines nutrition expertise with fitness training to create holistic wellness programs. Her approach emphasizes body-positive movement and sustainable strength development tailored to individual capabilities and goals.
Maia Smith
Registered Dietitian
Maia Smith, MS, RD specializes in family nutrition and pediatric wellness. She develops age-appropriate nutrition strategies for children and adolescents, focusing on creating positive eating environments and addressing feeding difficulties with compassionate care.
Naima Sullivan
Culinary Instructor
Naima Sullivan, MS, RD leads engaging culinary classes that make healthy eating accessible and enjoyable. Her workshops emphasize practical meal preparation skills and creative approaches to incorporating nutritious foods into daily routines.
Questions
What is your non-diet approach to wellness?
Our HAES-aligned approach focuses on sustainable lifestyle changes rather than weight loss. We help clients develop intuitive eating habits and joyful movement practices that support overall well-being without restrictive dieting.
Do you accept insurance for nutrition counseling?
We are in-network with major providers including Blue Cross Blue Shield, UnitedHealthcare, and Cigna. Coverage varies by plan - we recommend verifying your specific benefits with your insurance company before your first visit.
How do virtual sessions work?
Telehealth appointments use secure video platforms accessible from any device with internet. Virtual nutrition counseling and personal training sessions maintain the same personalized care and confidentiality as in-person visits.
What eating disorder specialties do you offer?
Our team provides specialized care for anorexia, bulimia, binge eating disorder, ARFID, and orthorexia. We use evidence-based practices including medical nutrition therapy and collaborative care with mental health professionals when needed.
Are your services available outside Massachusetts?
Yes! We offer virtual services to residents in 25 states. Our telehealth platform provides access to nutrition counseling, personal training, and culinary classes regardless of your location within our licensed service areas.
What makes your family nutrition programs unique?
Our family-centered approach addresses picky eating, sensory issues, and feeding difficulties with compassionate strategies. We provide practical tools for creating positive mealtime environments and developing healthy eating habits across all age groups.
Reviews (5)
Jen Kaplan
Feb 01, 2022
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Kate has been amazing at helping me with many issues around food. The cooking classes are also so much fun. Wonderful company and people working there.
R. Otj
Oct 31, 2021
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Nothing but problems. Tried to call them. No return call. Tried to email them, they told me to blindly make an appointment not knowing who would be best for us. Made an appointment and the call link didn't work. Tried to call them to get correct call link, no one answers the phone. What a waste of time and energy. Hugely disappointing.
John Alden
May 30, 2021
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After seeing two doctors who weren't great at listening or advising me in my GI troubles, I decided to give a dietitian a shot. Karuna connected me with a dietitian, Marissa, who works with people with GI problems. She was fantastic at listening, advising, and helping find food substitutions. Both of my doctors had given me medication and showed me the Low FODMAP diet without much instruction and without mentioning IBS. My dietitian told me that it sounds very likely that I have IBS, so she guided me through low FODMAP reintroduction and reintegration to the point where I can go about my life without
Liz Watsky
May 21, 2021
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Marissa is absolutely amazing. She worked with me first on determining what foods caused issues, and then on improving my relationship with food after years of gastrointestinal issues made me cautious about trying new things. I went from subsisting on mainly carbs and meat (things that did not upset my stomach, but provided minimal nutrition) to enjoying eating vegetables and fruits and figuring out ways to incorporate them into my diet safely. She also has provided some wonderful recipes that I get to enjoy and share with my family. Virtual visits have been easy to navigate and just as helpful
Lj Canuck
Feb 19, 2021
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Extremely friendly and knowledgeable staff with speedy, informative replies to questions and concerns. Virtual appointments were easy to navigate, ran without any issues, and were so fun! My dietician, Melissa, was amazing and quickly figured out what I was suffering from, explained it perfectly, offered numerous resources to educate me and assist me in treating it, and solved all the adverse effects I'd been suffering from for decades, which by the way doctors I'd seen in the past did not do! I even had a virtual cooking class! I highly recommend Karuna: Nutrition + Movement!
