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Expert Mental Health Services in New York, NY
At Graymatters, we are dedicated to transforming mental health care through compassionate, personalized, and culturally-sensitive services. Founded on the belief that mental wellness is a fundamental human right, our mission-driven practice combines clinical expertise with a commitment to accessibility and inclusivity. Our team of highly trained clinicians employs evidence-based, flexible approaches tailored to each individual's unique needs, whether through therapy, medication management, or innovative nontraditional strategies. We prioritize building meaningful relationships with our clients, fostering trust and mutual respect to drive successful outcomes. With a focus on dismantling barriers to care, we serve diverse communities, including marginalized populations, and offer sliding scale fees and insurance options to ensure equitable access.Our holistic model extends beyond traditional sessions, incorporating wellness visits, community events, and educational resources to support long-term mental health. By integrating anti-racist principles and cultural competency, we create a safe space where clients feel seen, heard, and valued. Our clinicians' extensive experience across specialtiesfrom ADHD and anxiety to trauma and perinatal mental healthensures comprehensive care for individuals, families, and organizations. Through continuous innovation and a commitment to social justice, Graymatters remains at the forefront of redefining mental health care as a collaborative, empowering journey toward lasting wellness.
Services
Individual Therapy
Psychiatric Consultation
Wellness Groups
Community Events
Educational Resources
Couples Therapy
ADHD Treatment
Trauma Counseling
Perinatal Mental Health
Anti-Racism Training
Highlights and features
- Personalized treatment plans co-created with clients
- Culturally-sensitive care for marginalized communities
- Flexible pricing models including sliding scale fees
- Integrated approach combining therapy and medication management
- Anti-racist, trauma-informed clinical practices
What people say
Outstanding psychiatrist
Caring professionals
Culturally-sensitive approach
Effective treatment plans
Welcoming environment
Services
Individual Therapy
Tailored one-on-one sessions addressing anxiety, depression, trauma, and life transitions. Our therapists use evidence-based modalities like CBT and EMDR to create personalized treatment plans. Clients receive compassionate support for building coping strategies and achieving mental wellness goals through weekly or biweekly appointments.
Psychiatric Consultation
Comprehensive psychiatric evaluations and medication management services. Board-certified providers assess mental health needs and develop treatment plans integrating medication when appropriate. Follow-up appointments monitor progress and adjust prescriptions to optimize effectiveness for conditions like ADHD, bipolar disorder, and PTSD.
Wellness Groups
Interest-based group sessions promoting mental health integration into daily life. Topics include stress management, mindfulness, and identity-specific support for LGBTQIA+ and BIPOC communities. Groups foster peer connection while teaching practical strategies for maintaining wellness through structured activities and guided discussions.
Community Events
Educational workshops and community-building events open to all. Programs cover mental health awareness, anti-racism training, and wellness practices. These sessions provide accessible resources for non-clients while reinforcing our commitment to destigmatizing mental health care through public engagement and skill-building activities.
Anti-Racism Training
Customized organizational training promoting inclusive workplace cultures. Mental health professionals deliver DEI workshops, executive coaching, and webinars addressing systemic inequities. Services help corporations and nonprofits develop anti-racist practices while supporting BIPOC employees' mental wellness through culturally competent care frameworks.
People
Tejal Kaur
Founder & Psychiatrist
Board-certified psychiatrist with expertise in adolescent and adult mental health. Specializes in perinatal depression, autism spectrum, and early psychosis intervention. Combines medication management with therapeutic relationships to create holistic treatment plans.
Ruth Alexander
Director of Clinical Services
Psychiatric nurse practitioner focusing on preventative care and neurodiversity. Specializes in children, teens, and adults with depression, anxiety, and life transitions. Uses collaborative treatment planning to build sustainable mental wellness strategies.
Zuleka Henderson
Psychotherapist
Licensed clinical social worker providing healing-centered therapy for Black communities. Specializes in intergenerational trauma, couples counseling, and spiritually-grounded practices. Uses cognitive behavioral and narrative approaches to address relationship dynamics and cultural identity.
Sabrina Sarro
Lead Psychotherapist
Non-binary queer therapist specializing in trauma, gender/sexuality work, and neurodivergence. Certified in DBT, EMDR, and trauma professional standards. Uses creative and intersectional approaches for clients across identities including LGBTQIA+ and kink communities.
Justine Sonn-Joo Lee
Director of Operations
Movement artist and administrator focused on human-centered organizational systems. Coordinates clinical operations while promoting physical-mental wellness connections through innovative practice management and client care protocols.
Questions
What mental health services do you offer?
We provide individual therapy, psychiatric consultations, wellness groups, community workshops, and organizational anti-racism training. Services address anxiety, depression, ADHD, trauma, and perinatal mental health through evidence-based and nontraditional approaches.
Do you accept insurance?
Some providers accept insurance while others operate on a private pay model. We offer sliding scale fees to ensure accessibility regardless of insurance coverage or financial situation.
How can I book an appointment?
Schedule online through our website or contact our office at (917) 740-5287 during business hours (Monday-Friday, 10AM-5PM EST) to connect with a care coordinator.
Are services available for marginalized communities?
Yes, we specialize in culturally-competent care for BIPOC, LGBTQIA+, and neurodivergent individuals. Our team includes 70% diverse providers trained in addressing systemic inequities' mental health impacts.
What makes graymatters different from other practices?
Our unique combination of clinical excellence, anti-racist framework, and flexible pricing models creates accessible, personalized care. We integrate social justice principles with evidence-based treatments for holistic mental wellness.
Do you offer virtual sessions?
Yes, we provide telehealth options alongside in-person appointments at our New York City location to accommodate client preferences and accessibility needs.
Reviews (4)
Allegra Parks
Jan 15, 2021
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As a Gestalt therapist with a holistic attitude, Graymatters Practice is a beacon of excellence. I know that when I refer a client, they will experience warmth, stellar assessment, and effective, client centered treatment. Every clinician I've collaborated with has been sharp, empathic, and a delight to work with. Three cheers for this refreshing and evolved orientation toward psychiatry.
Rachel S.
Oct 16, 2019
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Ruth is my psychiatrist and she's the best. She's very knowledgeable, kind, genuine, understanding, and makes me feel better about myself. I couldn't recommend her enough.
Anna Aretakis
Sep 03, 2019
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My son, and I are both patients of Mr. Nicholas Banker, and we both love him. His office feels very much like home, it has a very relaxed atmosphere which perfectly emulates his energy. He is genuine, sincere and honest.
Becca Zielaskowski
Sep 03, 2017
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Graymatters Med Practice has been a huge positive influence in my life over the past 4 years. I felt a sense of calm and relief during the initial phone call and was only few minutes long. She is a true professional but makes the sessions comfortable and easy to relax and open up with her. Although, she is out-of-network I promise you she is worth it!! This care is an investment in my future and is worth the out-of-pocket expenses. Plus, the insurance claims refund covers a good portion of her fees so it all balances out. I know there are many sufficient doctors in NYC that accept insurance and
