Business Details
Your Trusted Holistic Health & Yoga Studio in Waterbury
Kate Greenleaf is a certified holistic health and nutrition coach, yoga instructor, and massage therapist with over two decades of experience guiding clients toward sustainable wellness. Our practice emphasizes personalized sessions tailored to individual needs, combining yoga, therapeutic massage, and mindful nutrition to foster physical and mental clarity. Located in Waterbury, Vermont, our sacred healing space offers a tranquil environment for private yoga instruction and massage therapy, complemented by a collaborative approach to holistic health. We prioritize incremental lifestyle changes that empower clients to achieve profound self-healing and long-term well-being. Our teams expertise, rooted in certifications from the Kripalu Center Bodywork Program and Lotus Yoga, ensures a client-centered approach grounded in experience and compassion.Testimonials highlight our commitment to realistic, encouraging guidance and the transformative impact of our services on daily life. By integrating movement, mindfulness, and nutrition, we help clients cultivate strength, flexibility, and inner balance. Our offerings include in-person and online yoga classes, therapeutic and prenatal massage, and customized wellness coaching. We are dedicated to accessibility through flexible scheduling and payment options, ensuring holistic care meets diverse needs. With a focus on trust, transparency, and expertise, Kate Greenleafs practice stands as a trusted resource for holistic health in Vermont.
Services
Holistic Health Coaching
Yoga Classes
Therapeutic Massage
Prenatal Massage
Private Yoga Sessions
Online Yoga
Meditation & Breathwork
Fertility Massage
Yoga for Stress Reduction
Acupuncture
Highlights and features
- We offer personalized sessions tailored to individual needs.
- Certified practitioners with over 20 years of experience.
- Combination of yoga, massage, and nutrition guidance.
- Convenient location in Waterbury, VT.
- Focus on sustainable lifestyle changes.
Associations and certifications
- Kripalu Center Bodywork Program
- Lotus Yoga
What people say
Tailored to individual needs
Knowledgeable approach
Positive shifts
Deep commitment
Gentle and joyful guidance
Services
Therapeutic Massage
Therapeutic Massage addresses physical pain and mental stress through deep/light pressure, hot stones, and essential oils. Tailored sessions improve circulation, release tension, and promote relaxation. Ideal for clients seeking holistic relief from daily stressors.
Yoga Classes
Yoga Classes blend slow flow, meditation, and strength-building for all levels. Sessions focus on alignment, flexibility, and mindfulness. Designed to reduce stress and enhance physical and mental clarity through structured practice.
Holistic Health Coaching
Holistic Health Coaching guides clients in nutrition, mindfulness, and lifestyle changes. Personalized plans foster sustainable habits. Combines yoga and massage for comprehensive well-being rooted in body-mind balance.
Prenatal Massage
Prenatal Massage alleviates pregnancy-related aches using gentle techniques. Targets sciatica, back pain, and stress. Supports ligament health and overall comfort during pregnancy for a smoother delivery experience.
Online Yoga
Online Yoga offers accessible classes for all levels via YouTube and Insight-Timer. Includes guided flows, meditation, and stress-reduction practices. Enables home practice with expert instruction for flexibility and mindfulness.
People
Kate Greenleaf
Holistic Health Coach, Yoga Instructor, Massage Therapist
Certified through Kripalu Center and Lotus Yoga, Kate combines 20+ years of experience with personalized wellness strategies. Her practice focuses on sustainable lifestyle changes through yoga, massage, and nutrition.
Questions
What services does Kate Greenleaf offer?
We provide holistic health coaching, yoga classes, therapeutic massage, prenatal/fertility massage, and online yoga instruction.
How can I book an appointment?
Visit our website to view the calendar and schedule a session online or contact us directly via phone or email.
Are gift certificates available?
Gift certificates are not offered during the 2024-2025 winter season.
Do you offer online yoga classes?
Yes, free online yoga classes are available via YouTube and Insight-Timer for all experience levels.
What areas do you serve?
Our services are based in Waterbury, Vermont, with additional reach to Barre and surrounding regions.
Reviews (6)
Allison Schlageter
Nov 25, 2021
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Positive:Communication,Professionalism,Quality
A massage from Kate is the best way to tune in and recenter. She is kind, warm, and welcoming; massage is perfect; atmosphere is relaxing; she's got it all. Well worth the visit!
A massage from Kate is the best way to tune in and recenter. She is kind, warm, and welcoming; massage is perfect; atmosphere is relaxing; she's got it all. Well worth the visit!
Katherine Harbaugh
Mar 03, 2021
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Kate is a fabulous massage therapist and yoga practitioner. I started going to her for deep tissue massages before COVID arrived and shes been an invaluable resource as the last year has unfolded. From sharing her life wisdom through her yoga teachings to reminding me that relaxation and self care is a habit that deserves focus shes been instrumental in supporting my overall health and well being. I highly recommend her!
Don Haddox
Nov 16, 2020
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So this is a long-time coming; I had a private yoga session with Kate around Christmas time. I am a life-long fairly competitive athlete, with an intensely private nature. While I do "my own" yoga practice almost daily, I don't often attend classes because I really just don't "vibe well" in groups (even loving, warm, accepting groups). For me, yoga is private, non-competitive, relaxing and freeing physically, but most importantly mentally. I tend toward hatha and even yin styles of yoga rather than ashtanga or any other faster-paced flow. I received a gift certificate for a private yoga session
Heidi Hill
Sep 13, 2018
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Kates detox program was rewarding. It made me very aware of how much food and drinks affect my energy level. I consider myself a pretty healthy eater, but the detox made me aware of some of my unconscious snacking habits. The meals in her plan were filling and not as restrictive as I anticipated; plus, there were lots of options. I recommend this detox to everyone as the 5-day duration is manageable and it is reassuring to have a knowledgeable and gentle leader like Kate guiding you.
Nikki Thayer
Sep 08, 2018
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Kate is absolutely wonderful! She always greets me warmly with a smile and brief chat to get a sense of trouble spots when I arrive. I see her every two to three weeks for deep tissue therapeutic massage and I never want to leave her table! I suffer from terrible knots in my neck and Kate always handles them expertly, relieving the tension and helping prevent stress related headaches. I would strongly recommend her expert hands. The warm towels and heated stones feel marvelous when she applies them during massage, and she expertly identifies problem areas and applies the appropriate level of depth
Meg Allison
Jun 04, 2018
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A massage with Kate Greenleaf is, by far, the best-kept secret in Central Vermont.
Tucked away in a serene and tranquil space in downtown Waterbury, you will feel nurtured and cocooned under Kate's expert care. Kate's years of experience as a yogi, holistic nutritionist, and aromatherapist show in her practice: her touch is intuitive, her skills are highly refined, and her innate ability to heal from within are simply transformative. Prepare to be taken to a place of deep relaxation and bliss. It is more than just a massage. It is self-care taken to the highest level.
Tucked away in a serene and tranquil space in downtown Waterbury, you will feel nurtured and cocooned under Kate's expert care. Kate's years of experience as a yogi, holistic nutritionist, and aromatherapist show in her practice: her touch is intuitive, her skills are highly refined, and her innate ability to heal from within are simply transformative. Prepare to be taken to a place of deep relaxation and bliss. It is more than just a massage. It is self-care taken to the highest level.
