You will increase your strength, flexibility, and balance, and have the posture you have always wanted. You will feel empowered by an energizing, full-body workout that is gentle to your joints and meets you where you are right now. You will feel calmer, have less stress, and move better, and those nagging aches and pains will diminish.
You will learn the complete Pilates system on original Gratz Pilates apparatus. Our studio is a fully equipped Traditional Classical Pilates studio with top of the line apparatus including the Reformer, High Mat, Cadillac, Wunda Chair, High Chair, Arm Chair, Ladder Barrel, Spine Corrector, Small Barrel, Pedi-Pole, Foot Corrector, and other small apparatus.
You will learn the complete Pilates system on original Gratz Pilates apparatus. Our studio is a fully equipped Traditional Classical Pilates studio with top of the line apparatus including the Reformer, High Mat, Cadillac, Wunda Chair, High Chair, Arm Chair, Ladder Barrel, Spine Corrector, Small Barrel, Pedi-Pole, Foot Corrector, and other small apparatus.
Services
About
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Lift Pilates is a traditional, boutique Pilates studio offering Private and Duet Pilates lessons in the heart of Downtown Davis, California. We specialize in post-rehab Pilates while offering an invigorating Pilates workout. Our Mission at Lift Pilates is to bring our clients back to health, teaching the Classical Pilates Method the way Joseph Pilates intended.
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Private Pilates training will help you achieve your individual fitness goals with a customized exercise program designed specifically for your body. People often choose private training because they are recovering from an injury, are new to Pilates, or want to deepen their understanding of their practice.
Meet Laura
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Build a body that moves better with classical Pilates training! Laura's primary focus is working with men and women with chronic pain and injuries. Laura works with clients who are post-rehab, post-natal, post-mastectomy, those with osteoporosis or osteopenia, injured athletes, or those who are merely feeling achy and stiff and want to be able to bend over and touch their toes!
Testimonials
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Laura got me toned for my wedding (not to mention fitting into my wedding dress). After my round of private sessions with Laura, I felt strong, and my posture and Pilates form improved dramatically. I felt good and healthy. Pilates allowed me to stay in shape, keep moving, and fight morning sickness.
Studio Protocols
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Lift Pilates is a private, boutique studio, and there will be ONLY you and your teacher (or your duet partner if applicable) allowed in the studio at all times. For your safety and the safety of others, please take the time to thoroughly review the below protocols. Contact us if you need further clarification.
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