Business Details
12 Years
experience
Transform Your Fitness Journey with Expert Training in Frederick, MD
Player's Fitness & Performance was founded in 2014 with a mission to transform athletes and adults through a unique combination of mindset training and physical development. Our proprietary Winning Athlete Formula was designed to help young athletes aged 8-18 build confidence, strength, and speed through personalized training programs. In 2016, we expanded our expertise to create the Fit Warrior Formula for adults 40+ seeking weight loss, muscle building, and improved overall wellness without extreme workouts or restrictive diets. Our team of certified coaches delivers customized training plans tailored to individual needs, supported by a 30-day results guarantee.We maintain a high-touch approach with over 200 flexible class times to accommodate busy schedules, creating a supportive environment where clients achieve measurable improvements in strength, fitness levels, and body composition. Our methodology integrates mindset coaching, speed training, and injury prevention techniques that have helped thousands of clients overcome self-doubt and achieve their goals. The company's leadership has guided over 150 athletes to college sports opportunities while maintaining a commitment to community impact through educational resources like our 5x5x5 Speed Training Plan and Youth Truth leadership playbook.
Services
Athlete Training
Adult Fitness
Mindset Coaching
Personal Training
Small Group Training
Speed Development
Injury Prevention
Weight Loss Programs
Muscle Building
Flexible Scheduling
Details
- Year established: 2014
Highlights and features
- We offer proprietary training formulas developed since 2014 for athletes and adults
- Our 30-day results guarantee ensures measurable improvements in strength and fitness
- Customized programs adapt to individual needs with science-backed methodologies
- Over 200 flexible class times accommodate busy schedules for all age groups
- Proven track record helping 150+ athletes achieve college sports opportunities
What people say
Dominant on field
Lost 30 lbs
Increased confidence
Improved athletic performance
Flexible scheduling
Services
Athlete Training
Our Winning Athlete Formula develops youth athletes aged 8-18 through integrated mindset coaching and physical training. Programs focus on building confidence, speed, agility, and injury prevention while improving athletic performance. Certified coaches create personalized plans that have helped thousands of athletes achieve college sports opportunities and overcome mental barriers.
Adult Fitness
The Fit Warrior Formula offers small group training for adults 40+ seeking weight loss, muscle building, and improved overall health. Our approach avoids extreme workouts and restrictive diets through science-backed methods that have helped clients lose up to 42 lbs, reduce body fat by 15.7%, and eliminate medication dependence while building sustainable fitness habits.
Mindset Coaching
Our proprietary mental training system develops confidence and resilience in athletes and adults. The Winning Athlete Motivation System teaches self-motivation techniques, proper form mechanics, and mental strategies that have transformed clients' performance in sports and life while reducing self-doubt and improving overall positivity.
Personal Training
One-on-one coaching sessions create fully customized training plans tailored to individual goals. Certified coaches develop personalized approaches that maximize results through 1-hour success sessions, ongoing program adjustments, and comprehensive support that adapts to each client's unique needs and progress.
Small Group Training
Affordable group sessions combine personalized attention with community support. These programs deliver customized workouts within a group setting, offering accountability partners and social motivation while maintaining individualized progress tracking and adjustments to ensure each participant achieves their specific fitness objectives.
Questions
What age groups do you serve?
We offer programs for youth athletes aged 8-18 and adults 40+ through our Winning Athlete Formula and Fit Warrior Formula respectively.
Do you offer trial sessions?
Yes, we provide a FREE discovery call and 1-hour success session to experience our training approach before committing to a program.
What locations do you serve?
Our headquarters is in Frederick, MD with additional locations coming soon in Eldersburg, Columbia, and Westminster, MD.
Do you guarantee results?
We offer a 30-day guarantee - if you don't notice significant improvements in strength, fitness levels, and body composition, you get your money back.
How flexible are your schedules?
We offer over 200 class times weekly with morning, evening, and weekend options to accommodate busy schedules for both youth and adult programs.
What makes your training unique?
Our proprietary formulas combine mindset coaching with physical training, creating holistic programs that develop mental resilience alongside physical improvements for lasting results.
Videos
Reviews (4)
Jason Terrell
Dec 30, 2021
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Signed up both my son and I for classes at PFP. My son loves it so far, and it's been a good experience for me as well. It's been a while since I've been to a gym, so I had to knock the rust off for the first couple weeks, but feeling much better overall. All the employees are super positive, and they work with anyone no matter skill level.
Aimee McBride
Dec 29, 2021
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Positive:Communication,Professionalism,Quality
Knowledgeable; Informative & inclusive staff. Plus they make it fun for my son!
Knowledgeable; Informative & inclusive staff. Plus they make it fun for my son!
Lindsey Windsor
Dec 28, 2021
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This is family. I have never felt so welcomed in a gym in my whole life, they get to know you as a person and will do anything to help you reach your goals.
David Zentz
Dec 28, 2021
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Positive:Communication,Professionalism,Quality
There arent many things that motivate me to wake up before dawn to workout, so PFP staff and members are obviously doing something good. High energy, hardwork, fun, and supportive environment. I highly recommend it if you are feeling stuck in your workout routine.
There arent many things that motivate me to wake up before dawn to workout, so PFP staff and members are obviously doing something good. High energy, hardwork, fun, and supportive environment. I highly recommend it if you are feeling stuck in your workout routine.
