Business Details
Mental Health Therapy & Counseling Services in NYC
Founded with a commitment to excellence, our center provides evidence-based mental health services rooted in cognitive and behavioral therapies. With over 14 years of experience, we specialize in treating anxiety, depression, OCD, and workplace stress through individualized treatment plans that integrate mindfulness, CBT, and third-wave therapies. Our team of licensed psychologists and counselors combines academic expertise with practical application to deliver measurable outcomes for clients seeking personal growth and organizational development.We maintain rigorous professional standards through continuous case reviews and interdisciplinary collaboration, ensuring our interventions remain at the forefront of clinical practice. Our holistic approach extends beyond traditional therapy to include executive coaching, sports psychology, and DEIB consulting, addressing mental wellness from multiple dimensions while adhering to strict ethical guidelines.
Services
Individual Therapy
Couples Counseling
Executive Coaching
Mindfulness Training
Sports Psychology
Group Therapy
Psychological Assessment
DEIB Consulting
Highlights and features
- We have 14 years of experience in evidence-based mental health treatment
- Our clinicians use scientifically validated therapies like CBT and ACT
- We offer specialized sports psychology services for elite athletes
- Our team includes board-certified psychologists and licensed counselors
- We integrate mindfulness with traditional therapy for holistic treatment
Services
Individual Therapy
Personalized mental health treatment delivered through weekly 45-55 minute sessions with licensed professionals. Our evidence-based approach combines cognitive restructuring, behavioral activation, and mindfulness techniques to address anxiety, depression, and stress-related disorders. Each session follows a structured format including agenda setting, homework review, and skill-building exercises to promote lasting behavioral change.
Executive Coaching
Performance enhancement program for professionals seeking organizational growth and leadership development. Our science-based coaching integrates behavioral assessment, communication training, and strategic planning to improve workplace effectiveness. Services include talent assessment, conflict resolution, and DEIB implementation tailored to corporate environments while maintaining strict confidentiality.
Mindfulness Training
Evidence-based mindfulness program incorporating MBSR principles and cognitive defusion techniques. Group sessions teach present-moment awareness through guided meditation, sensory exercises, and thought observation practices. Our approach helps reduce anxiety and improve emotional regulation by training clients to separate themselves from distressing thoughts while developing self-compassion.
Sports Psychology
Specialized mental health services for collegiate and elite athletes focusing on performance optimization and psychological resilience. Our NCAA-compliant assessments and sport-specific counseling address competition stress, injury recovery, and performance anxiety using CBT techniques adapted for athletic populations. Services include mental skills training and competition readiness preparation.
Couples Therapy
Structured therapy program for relationship improvement through enhanced communication and behavioral patterns. Sessions focus on conflict resolution, emotional regulation, and establishing healthy relationship dynamics using evidence-based interventions. Our approach combines behavioral activation with emotional processing techniques to help couples develop sustainable relationship skills and improve interpersonal understanding.
People
Peter J. Economou
Director
Board-certified clinical psychologist with expertise in cognitive-behavioral therapy and sports psychology. Former elite swimmer with international competition experience. Provides executive coaching and psychological assessments for athletes and corporate clients.
Katherine Fackina
Clinical Director
Licensed psychologist specializing in evidence-based treatments for anxiety disorders and workplace stress. Oversees clinical operations and supervises therapeutic interventions across all practice areas.
Alyssa Ercolino
Clinician
Licensed professional counselor with experience in individual and group therapy. Specializes in treating mood disorders and providing skills-based interventions for emotional regulation.
Chelsea Torres
Clinician
Mental health counselor with expertise in treating burnout and workplace distress. Focuses on self-care practices and resilience building for professionals in high-stress environments.
Jacqueline Burns
Office Coordinator
Manages daily operations and client coordination across multiple practice locations. Ensures smooth administrative functioning of clinical services.
Questions
What mental health services do you offer?
We provide individual therapy, couples counseling, executive coaching, sports psychology, mindfulness training, and psychological assessments for anxiety, depression, and workplace stress.
Do you accept insurance?
We operate as an out-of-network provider. Clients receive detailed super bills for potential insurance reimbursement. Payment is due at the time of service.
Are your therapists licensed?
All clinicians are state-licensed mental health professionals with specialized training in evidence-based therapies like CBT, ACT, and DBT.
How long are therapy sessions?
Individual sessions last 45-55 minutes. Group therapy runs 60-90 minutes, while skills-based groups typically last 75-90 minutes per session.
Do you offer telehealth options?
We provide HIPAA-compliant virtual therapy sessions for clients who prefer remote access to mental health services across our service areas.
What is your cancellation policy?
We require 24-hour advance notice for appointment cancellations to avoid full session charges for missed appointments.
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Reviews (6)
Sarah Pagliocco
May 28, 2020
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Working with Dr. Kate at the Counseling & Wellness Center has been life changing for me. I've worked with a number of other therapists in previous years, who were mostly great. But Dr. Kate is above and beyond. She challenges me in the best ways and encourages me to continue growing.
Kevin Lenti
Dec 16, 2018
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Everyone was very warm and welcoming as soon i walked in. If people want to truly be helped as a person not just for the reasons they seek help look no further , my mental well being and happiness have increased ten fold since visiting
Sasha De La Torre
Nov 08, 2018
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A very warm and welcoming group of professionals. I felt they were patient and dedicated to my specific health needs. I would recommend this practice to anyone in a heartbeat.
Roberto Martinez
Oct 06, 2018
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I have had a great experience thus far, the therapists really empathize and connect with their clients. They provide a warm and inviting environment where one can feel comfortable and supported during their personal growth.
Ryan Campanella
May 29, 2018
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My daily routine and my overall outlook on life have tremendously improved after My expierence with the counseling and wellness center
Nora Torres
Aug 17, 2017
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The therapists here really make an effort to connect with you. They explain everything with detail and try to match you with a therapist that fits your needs as well as your schedule. Ive been quite pleased with my progress and Im happier today than Ive been in a long time.
