Come meet and make friends while working out in programs that have been designed by a certified instructor to fit senior needs. Add personal training to your workout routine for the newest and freshest workouts as well as information on exercise science and nutrition. Drop into our Yoga or Pilates classes to build lean muscle, challenge your strength or find your Zen in guided meditations.
Lap swimming, water aerobics and swim lessons are only a few of the many options when using our indoor pool. I am a North Carolina Licensed Massage and Bodywork Therapist (NC# 17759) and have been practicing massage therapy full time since graduating at the Institute of Natural Health and Education.
Lap swimming, water aerobics and swim lessons are only a few of the many options when using our indoor pool. I am a North Carolina Licensed Massage and Bodywork Therapist (NC# 17759) and have been practicing massage therapy full time since graduating at the Institute of Natural Health and Education.
Services
Facility
Report
Our family owned and operated facility is your one-stop shop for fitness in the Hampstead area. We have top of the line Hammer Strength equipment, cardio deck with entertainment center, free weights, multiple squat racks, multiple bench press stations, ab and core area, and more! We have a beautiful 25-meter indoor heated chlorine pool that is great for lap swimming, walking, swim lessons, or an afternoon of family fun.
Group Fitness
Report
Let's move, groove, and shake it to a better you! Zumba is a fun, energetic, Latin inspired dance fitness class that promises to get your heart rate up! A combination of exercises inspired by ballet, Pilates, and yoga that focuses on isometric strength training. Barre is a fast-paced, yet low-impact total body workout that lifts your seat and tones your thighs, abs, and arms.
Group Swimming Lessons
Report
We offer private, semi-private (2 person), and small group swim lessons for ages 6 months to adult. All swim instructors and coaches are certified in CPR, AED, and First Aid. Please use the swim lesson selector to assist you in determining placement in group swim lessons. Summer group swim lessons will be provided June & July, and the schedule can be found on our website or at the Front Desk.
Swimming FAQs
Report
Please see our pool schedule for the most up-to-date pool information. The full schedule is listed each day and includes how many lanes are open for lap swimming at a given time. Registration will open approximately 6 weeks before the season begins. All children MUST be supervised by an adult while in the pool.
Personal Trainers
Report
At Coastal Fitness Center all of our Trainers are nationally certified or have degrees based on exercise sciences. Our trainers work as a team to help ensure all of our clients are successful and enjoy their experience at the gym. Each trainer is different in their style of teaching and coaching, which makes our staff very versatile for all fitness goals.
Reviews
Be the first to review Coastal Fitness Center.
Write a Review
