To make serious change, you need serious tools - like knowledge and support from a personal trainer who's maintained a 150 pound weight loss for over a decade, built an exercise habit from nothing, and cracked the code on how to make positive, sustainable change against all odds. I started dieting at the age of 5.
By 18, I'd "dieted" my way to morbid obesity, pain, and a chronic sense that nothing I did to try to change would matter. Armed with the truth and the proper tools, I naturally arrived at the comfortable, healthy weight that I've maintained for over a decade. I've helped thousands of women like me address the root cause of self-harm and self-sabotage so they, too, can live comfortably and authentically in bodies and lives they love.
By 18, I'd "dieted" my way to morbid obesity, pain, and a chronic sense that nothing I did to try to change would matter. Armed with the truth and the proper tools, I naturally arrived at the comfortable, healthy weight that I've maintained for over a decade. I've helped thousands of women like me address the root cause of self-harm and self-sabotage so they, too, can live comfortably and authentically in bodies and lives they love.
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Meet Coffey
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I'm Coffey - a certified personal trainer and coach who's recovered from all kinds of addiction, compulsion, and self-sabotage. I've been out of control with everything, but first with food. I've maintained massive weight loss (I'm a size 6/8, down from a size 26/28) for over a decade without losing my personality.
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