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Your Trusted Dietitian in Athens, GA
Healthy Habits is a dedicated nutrition and wellness practice founded on evidence-based expertise and personal experience. With over two decades of maintaining a 100-pound weight loss, our lead practitioner combines professional credentials as a Registered Dietitian, Licensed Dietitian, and Certified Personal Trainer to deliver tailored solutions. Our approach integrates extensive clinical experience across diverse settings, including medical facilities, schools, and wellness centers, to address individual health goals. We specialize in creating personalized meal plans that accommodate dietary preferences while promoting disease prevention, athletic performance, and sustainable lifestyle changes.

Our commitment to client-centered care emphasizes education, behavioral modification, and practical strategies for grocery shopping, dining out, and managing nutritional challenges. By focusing on the interconnectedness of nutrition, health, and well-being, we empower clients to develop positive relationships with food and achieve measurable results. Our services cater to individuals seeking support for weight management, eating disorders, chronic conditions, and overall health optimization. With a foundation in academic excellence and professional certifications, we provide reliable, science-backed guidance tailored to each client's unique needs.
Services
Individualized Meal Plans Nutrition Education Grocery Shopping Tours Label Reading Workshops Portion Size Guidance Dining Out Strategies Healthy Holiday Planning Recipe Analysis Diet Myth Clarification
Highlights and features
  • We offer 22+ years of personal experience maintaining a 100-pound weight loss
  • Our team provides individualized meal plans tailored to your specific needs
  • We specialize in evidence-based solutions for chronic disease prevention and management
  • Our practitioners hold multiple industry certifications and advanced training
  • We combine clinical expertise with practical strategies for real-world success
Associations and certifications
  • Registered Dietitian (RD)
  • Licensed Dietitian (LD)
  • Certified Pediatric, Adolescent Weight Management Specialist
  • Certified Personal Trainer
What people say
Individualized meal plan Understanding and encouraging Improved family health Avoided medication Healthy relationship with food
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Services
Individualized Meal Plans
Tailored nutrition plans address specific health goals while considering personal preferences and lifestyle. Our approach combines medical guidelines with practical considerations to ensure sustainability. Clients receive comprehensive guidance on achieving optimal nutrition for weight management, chronic disease prevention, and overall wellness.
Nutrition Education
Interactive sessions cover essential nutrition topics including label reading, portion control, and healthy cooking techniques. We provide evidence-based information to help clients make informed food choices. Our educational approach emphasizes practical application in everyday situations.
Grocery Shopping Tours
Hands-on shopping assistance teaches clients to select nutritious foods while navigating grocery store environments. We focus on budget-friendly options and label interpretation. This service helps bridge the gap between theoretical knowledge and real-world implementation.
Dining Out Strategies
Practical guidance for maintaining healthy eating habits while eating at restaurants. We teach portion management techniques and menu selection strategies. Clients learn to balance social dining with nutritional goals without feeling restricted.
Healthy Holiday Planning
Specialized programs help clients navigate holiday meals while maintaining progress toward health goals. We provide strategies for mindful eating and balanced meal planning during festive periods. This service focuses on maintaining consistency without deprivation.
People
Robin Staub-Grundstein
Registered Dietitian & Owner
Cum Laude graduate in Dietetics with 20+ years of clinical experience. Certified in pediatric weight management and personal training. Specializes in individualized nutrition plans for chronic disease prevention and eating disorder recovery.
Questions
What types of nutrition programs do you offer?
We provide customized programs for weight management, eating disorder recovery, chronic disease prevention, athletic performance optimization, and prenatal nutrition.
How are meal plans personalized?
Plans consider your dietary preferences, health goals, medical history, and lifestyle factors to create sustainable, individualized nutrition strategies.
Do you accept insurance?
We recommend checking with your provider about coverage for registered dietitian services. Some plans may offer partial or full reimbursement.
What experience do you have with eating disorders?
Our lead dietitian has specialized training and 15+ years of experience working in eating disorder treatment centers and private practice.
How long are typical consultations?
Initial sessions last 60-90 minutes, with follow-up appointments typically scheduled for 30-45 minutes based on client needs.
Can you help with grocery shopping on a budget?
Yes, we provide practical guidance on selecting nutritious foods while managing budget constraints and time limitations.