Kelsey Ruffing Counseling provides high-quality counseling services to individuals who may be struggling to overcome obstacles in life or are looking to increase their happiness and quality of life. We help individuals, athletes & couples who experience a wide array of difficulties. We also provide speciality services to individuals with chronic pain, illness, sport injury.
Our practice believes in a whole health approach, which is why we enjoy using a strengths-based mind-body approach to counseling in order to help you thrive in your daily life. Meet our team here. It is important to mentally prepare for mental health services because it lessens the stigma associated with mental health and it allows people to become familiar with the therapeutic process.
Our practice believes in a whole health approach, which is why we enjoy using a strengths-based mind-body approach to counseling in order to help you thrive in your daily life. Meet our team here. It is important to mentally prepare for mental health services because it lessens the stigma associated with mental health and it allows people to become familiar with the therapeutic process.
Services
Services
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Kelsey Ruffing Counseling strives to help individuals of all ages learn to thrive despite their difficult life circumstances. A positive strengths-based approach to therapy allows clients to feel an increase in the quality of their life and their overall well-being. Therapy at Kelsey Ruffing Counseling is based on three core values: compassion, empathy and understanding.
Group Therapy
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This 6-week virtual group is accepting 5-8 individuals ages 14-17 who are looking to connect with others and strengthen social skills. This virtual support group is accepting 5-10 individuals ages 20+ who experience chronic pain, and have, for at least 6 months time. Topics to be Covered: The goal of this group is to facilitate support in order to learn how to cope with, and manage chronic pain.
Wellness Supplements
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This partnership allows for a more comprehensive mind-body approach to therapy, and a more holistic approach to health and wellbeing. We know the mind-body connection is a strong one, and it is often the case that the body's lack of nutrients exacerbates mood and anxiety symptoms. We know gut health is absolutely essential to mental health, and that sleep and stress relief are also at the top of that list.
Wellness Teas
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Organic teas are known for their various benefits for both mental and physical wellness. I (Kelsey Ruffing) have always believed in the healing properties of tea and have personally seen the benefits. This is why KRC has partnered with Fraser Tea! Fraser Tea offers organic hand-crafted tea that is sent fresh in order to preserve health benefits.
Mental Health Matters
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The more we raise awareness, the more we work to break the stigma surrounding mental health and seeking help. KRC has partnered with an amazing company called Ferris Built. Ferris Built is a Seattle based company run by Lindsey, a mom of twin daughters. Her wonderful products promote mental wellness and self care & 25% of the net proceeds go towards mental health advocacy programs!
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