Business Details
We are A Solution B, a holistic mental health practice dedicated to empowering women entrepreneurs and leaders. Our founder, Reynelda Jones, LMSWC, brings a comprehensive blend of therapy, nutritioninformed care, and environmental support to each client. We specialize in addressing overwhelm, burnout, and the unique stressors that accompany highachieving professional roles. Our CEO SelfCare Intensive is a private, twoday reset that helps participants reclaim calm, clarity, and control without sacrificing their demanding schedules. We also offer individualized phone, video, inhome, and inoffice therapy options to fit every lifestyle. Our Walk and Talk Therapy combines movement with mindful conversation, fostering emotional processing in natural or safe indoor settings.
We provide the SelfCare Cards deck, a premium, 50plus practice toolkit that delivers quick, intentional selfcare in just 15 minutes. Our approach is grounded in evidencebased techniques such as CBT, mindfulness, and resilience training. We maintain strict confidentiality, professional standards, and a clientcentered ethos that ensures personalized care. Our commitment to client satisfaction drives us to continually refine programs and measure outcomes. We believe that every highfunctioning woman deserves sustainable wellbeing, and we work relentlessly to make it attainable. Our practice stands as a trusted partner for leaders who want to thrive without losing their sense of self.
We provide the SelfCare Cards deck, a premium, 50plus practice toolkit that delivers quick, intentional selfcare in just 15 minutes. Our approach is grounded in evidencebased techniques such as CBT, mindfulness, and resilience training. We maintain strict confidentiality, professional standards, and a clientcentered ethos that ensures personalized care. Our commitment to client satisfaction drives us to continually refine programs and measure outcomes. We believe that every highfunctioning woman deserves sustainable wellbeing, and we work relentlessly to make it attainable. Our practice stands as a trusted partner for leaders who want to thrive without losing their sense of self.
Highlights and features
- We offer a 2day CEO SelfCare Intensive for highachieving women.
- Our holistic counseling blends therapy, nutrition, and environmental support.
- We provide 50+ selfcare practices in a premium card deck.
- Our womenowned production uses premium materials for each deck.
- We help leaders regain calm, clarity, and sustainable wellbeing.
Services
CEO Self-Care Intensive
The CEO SelfCare Intensive is a private, twoday program designed for highachieving women leaders. It combines guided therapy sessions, nutritioninformed practices, and environmental coaching to help participants reclaim calm, clarity, and control. Attendees leave with personalized tools to sustain wellbeing without sacrificing their demanding schedules.
Self-Care Cards
The SelfCare Cards deck contains 50+ actionable practices tailored for busy women leaders. Each card offers a quick, 15minute activity that nurtures the mind, body, and soul, helping users reduce stress and prevent burnout. Designed in small batches by a womenowned company, the premium deck supports sustainable selfcare.
Phone Therapy
Phone Therapy provides convenient, confidential counseling for clients who prefer remote support. Sessions are conducted by a licensed mental health therapist and focus on individualized goals, such as managing overwhelm or improving resilience. Clients can schedule appointments flexibly, ensuring continuity of care while balancing professional and personal responsibilities.
Video Therapy
Video Therapy offers facetoface counseling through secure video platforms, combining the intimacy of inperson sessions with the flexibility of remote delivery. Clients experience the same evidencebased techniques used in office settings, such as CBT and mindfulness, while avoiding travel time. The program is ideal for leaders who need structured support without disrupting their schedules.
Walk and Talk Therapy
Walk and Talk Therapy merges therapeutic conversation with gentle walking, promoting physical movement and mental clarity. Sessions are held in natural or safe indoor spaces, allowing clients to process emotions while enjoying fresh air or calming environments. This approach is especially effective for leaders who find stillness challenging and benefit from active reflection.
Videos
