Our charming 3 story beach house turned modern health studio delivers a health experience you will only find on beautiful 30A. Top of the line equipment, magnificent Gulf views, a bottom floor retail store and the most awesome staff ever!
Located in Seagrove Beach, this charming 3 story beach house-turned full service health studio has everything your healthy heart desires, including breathtaking Gulf views, top of the line equipment, passionate staff and retail - all in a welcoming atmosphere, just steps from the most beautiful beach in America.Consistently named the best fitness studio on 30a, come see why balance 30a is the locals favorite!
Located in Seagrove Beach, this charming 3 story beach house-turned full service health studio has everything your healthy heart desires, including breathtaking Gulf views, top of the line equipment, passionate staff and retail - all in a welcoming atmosphere, just steps from the most beautiful beach in America.Consistently named the best fitness studio on 30a, come see why balance 30a is the locals favorite!
Services
About
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After vacationing on 30a and along the panhandle for years, Kelli felt as though something was missing. A YOGA scene! So in 2006 Kelli opened Balance Health Studio with the intention of offering YOGA and also providing a place where health and fitness could become a lifestyle.
With her 20 years of experience working in the health and fitness industry, as a personal trainer, certified Spinning instructor, U.S. Olympic athlete (1996 Field Hockey) and YOGA instructor, she decided to begin offering a full array of fitness options at Balance to help make health and fitness part of everyones daily lifestyle.Options include: Spinning, core fitness, bootcamps, and personal training.
With her 20 years of experience working in the health and fitness industry, as a personal trainer, certified Spinning instructor, U.S. Olympic athlete (1996 Field Hockey) and YOGA instructor, she decided to begin offering a full array of fitness options at Balance to help make health and fitness part of everyones daily lifestyle.Options include: Spinning, core fitness, bootcamps, and personal training.
Yoga
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Developed in India, yoga is a physical discipline with roots going back about 5,000 years. Today, this unbroken tradition can be found all over the world. Most yoga practices in the West focus on the physical postures called "asanas", breathing exercises called "pranayama" and meditation. However, there's more to it than that, and the deeper you go, the richer and more diverse the tradition becomes.
Class schedule
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You may reserve classes below, via the MindBodyOnline app, via the MindBodyOnline website, by phone or in person. Please note, if you'd like to reserve a class for someone else online, you must register via the MindBodyOnline website. Reservations for someone else are not currently possible here or on the app.
Functional Lab Testing
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Most mainstream offices are not testing for the free fractions of thyroid hormone as well as thyroid anti-bodies and reverse T3. That is what we are looking at with this test. As a clinician, some of the most common health problems I see are related to sex and stress hormone levels. They are also major risk factors for breast, uterine and ovarian cancer in women and prostate cancer in men.
Acupuncture
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Acupuncture is a complete medical protocol focused on correcting imbalances of energy in the body. One of the oldest medical practices in the world dating back over 2500 hundred years. Acupuncture has been used traditionally to prevent, diagnose and treat disease, as well as to improve general health.
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