Business Details
Psychotherapy Services in San Diego
I am a licensed marriage and family therapist with over 20 years of experience providing psychotherapy services to individuals, couples, and families. My practice integrates a holistic approach that addresses body, mind, and spirit to help clients achieve personal and relational growth. Specializing in trauma recovery, EMDR therapy, anxiety management, and mindfulness practices, I work with diverse populations including LGBTQ+ individuals and those navigating life transitions. My training in advanced EMDR techniques and trauma-focused cognitive behavioral therapy supports clients in resolving past experiences that impact their present well-being.I also offer clinical supervision to emerging mental health professionals and prioritize creating a safe, nonjudgmental space where clients feel empowered to explore challenges and develop meaningful solutions. With a commitment to community advocacy, I strive to connect individuals and families with resources that enhance their overall health and resilience.
Services
Psychotherapy
Individual Therapy
Couples Therapy
Family Therapy
Child and Adolescent Therapy
Walk and Talk Therapy
EMDR Therapy
Clinical Supervision
Trauma Recovery
Mindfulness Practices
Highlights and features
- We have over 20 years of experience in psychotherapy and trauma recovery.
- Certified EMDR clinician with advanced training in trauma-focused therapies.
- Holistic approach integrating body, mind, and spirit for comprehensive healing.
- Specialized support for LGBTQ+ individuals and relational dynamics.
- Offer walk-and-talk therapy for clients who prefer outdoor sessions.
Associations and certifications
- EMDRIA
Services
Psychotherapy
Psychotherapy services address personal, relational, and situational challenges through a supportive, nonjudgmental environment. Clients gain insights, develop coping skills, and work toward personal goals while improving relationships and overall well-being. This service caters to individuals, couples, and families seeking emotional growth and resolution of psychological stressors.
EMDR Therapy
EMDR therapy resolves trauma and PTSD symptoms by reprocessing distressing memories using bilateral stimulation. This evidence-based approach helps clients reduce emotional distress, gain new insights, and regain agency over their lives. It effectively addresses anxiety, phobias, grief, and other trauma-related conditions through structured, targeted sessions.
Couples Therapy
Couples therapy fosters healthier relationships by improving communication, rebuilding trust, and resolving conflicts. Sessions provide a neutral space to address intimacy issues, navigate life transitions, and strengthen connections. The practice supports diverse relationship structures, including polyamorous and open partnerships.
Clinical Supervision
Clinical supervision offers mentorship for therapists-in-training and licensed clinicians seeking professional growth. Services include guidance on clinical skills, ethical practice, and specialized areas like trauma therapy. Supervision supports emerging therapists in meeting licensure requirements and enhancing their therapeutic effectiveness.
Walk and Talk Therapy
Walk-and-talk therapy combines therapeutic conversation with light physical activity in natural settings. This approach helps clients process emotions, reduce anxiety, and access creative insights while engaging in mindful walking. Sessions occur in local parks and accommodate clients' physical comfort levels.
People
Jennifer Rickard
Licensed Marriage and Family Therapist & Certified EMDR Clinician
Jennifer Rickard, LMFT, M.S., LMFT is a licensed marriage and family therapist with over 20 years of experience in psychotherapy and trauma recovery. She specializes in EMDR therapy, mindfulness practices, and supporting LGBTQ+ clients. Her holistic approach integrates body, mind, and spirit to foster client growth and resilience.
Questions
What types of therapy services are offered?
Services include individual, couples, family, and child/adolescent therapy, along with EMDR therapy for trauma recovery and walk-and-talk sessions for active clients.
Do you offer EMDR therapy for trauma?
Yes, EMDR therapy is a core service for resolving trauma, PTSD, anxiety, and related conditions using evidence-based techniques to reprocess distressing memories.
Are walk-and-talk therapy sessions available?
Yes, walk-and-talk therapy combines therapeutic conversation with outdoor activity in natural settings like Balboa Park to enhance emotional processing and relaxation.
What are your office hours?
Office hours are Sunday 9 AM–4 PM and Monday–Thursday 11 AM–7 PM. Sessions outside these times may be arranged upon request.
Reviews (1)
Soulvei
Nov 03, 2019
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A wonderful lady who really cares and knows her craft very very well. I highly recommend her for anyone seeking help with big life changes and who is seeking someone very knowledgeable in CBT.
