Business Details
Mental Health Therapy Services in St. Petersburg, FL
I am Dr. Ariana Wittgenstein, a licensed psychologist dedicated to helping individuals overcome life's challenges through evidence-based therapy. With a doctoral degree from the Florida School of Professional Psychology, I specialize in anxiety, relationship issues, work stress, and women's mental health. My practice emphasizes a warm, client-centered approach, fostering self-discovery and resilience. I serve clients in St. Petersburg, Clearwater, and the greater Tampa Bay area, offering virtual sessions nationwide via PSY PACT accreditation. My methodology integrates research-backed strategies to address unhelpful thought patterns, improve communication, and enhance overall well-being.I prioritize building strong therapeutic relationships to create safe spaces for personal growth. By focusing on root causes rather than symptoms, I empower clients to achieve lasting improvements in self-esteem, relationships, and work-life balance. My practice philosophy combines clinical expertise with compassionate support to help individuals navigate life transitions and mental health struggles effectively.
Services
Therapy for Anxiety
Relationship Counseling
Work-Life Balance Therapy
Women's Mental Health
Personal Growth Therapy
Highlights and features
- Doctoral degree in Clinical Psychology from Florida School of Professional Psychology
- PSY PACT accreditation enables nationwide virtual therapy access
- Specialized in anxiety, relationship issues, and women's mental health
- Integrates research-based strategies with personalized treatment plans
- Focuses on building therapeutic relationships for effective healing
Associations and certifications
- PSY PACT
Services
Therapy for Anxiety
Specialized treatment for anxiety disorders using evidence-based techniques to manage symptoms and address root causes. Focuses on developing coping strategies, cognitive restructuring, and mindfulness practices. Helps clients reduce avoidance behaviors and regain control over daily functioning through personalized treatment plans.
Relationship Counseling
Guided therapy to improve relationship dynamics through communication skills training and conflict resolution strategies. Addresses trust issues, boundary setting, and emotional vulnerability while exploring how past experiences impact current relationships. Designed to foster deeper connections and healthier interaction patterns in personal and professional relationships.
Work-Life Balance Therapy
Targeted support for work-related stress and life balance challenges. Combines career satisfaction assessment with stress management techniques. Helps clients develop effective communication strategies, establish healthy boundaries, and implement time management systems to improve professional effectiveness and personal well-being.
Women's Mental Health
Specialized counseling addressing unique challenges faced by women, including self-esteem development and workplace dynamics. Provides safe space for discussing motherhood pressures, family expectations, and gender-related stressors. Focuses on empowering clients to prioritize self-care while navigating societal expectations and personal growth goals.
Personal Growth Therapy
Therapeutic approach focused on self-discovery and personal transformation. Helps clients identify limiting beliefs, develop healthier thought patterns, and build confidence through introspective exploration. Combines mindfulness practices with goal-setting strategies to support lasting behavioral changes and improved emotional well-being.
People
Dr. Ariana Wittgenstein
Licensed Psychologist
Doctoral graduate in Clinical Psychology offering evidence-based therapy for anxiety, relationships, and work-life balance. Specializes in helping adults achieve personal growth through client-centered counseling and research-backed strategies in the Tampa Bay area.
Questions
What therapy specialties do you offer?
Specialize in anxiety disorders, relationship counseling, work-life balance, women's mental health, and personal growth therapy using evidence-based techniques.
Do you accept insurance?
Not an in-network provider for insurance plans. Clients receive detailed receipts for potential out-of-network reimbursement.
Are virtual therapy sessions available?
Offer secure virtual sessions nationwide through PSY PACT accreditation for convenient access to mental health services.
What therapeutic approaches do you use?
Combine cognitive-behavioral techniques, mindfulness practices, and psychodynamic approaches tailored to individual client needs and goals.
How do you handle initial consultations?
Provide free 15-minute phone consultations to discuss therapy goals and determine if our practice matches your mental health needs.
Reviews (1)
Zach W.
Nov 21, 2016
Report
Dr. Ariana is one the best psychologists in St. Petersburg and Tampa Bay areas. She is extremely friendly, professional, and easy to talk to, and has a lot of experience dealing with all types of mental health issues. She has helped so many overcome so much. Highly recommended!
