I teach a practical, whole-food, client-centered approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, the way nature intended!
Perhaps now is your time to make that happen! We start our work with a complimentary Coaching Call to get the big picture of your needs. We'll determine whether we're a good fit to work together and what the best course of action might look like. We'll meet in person and create your individualized Nutrition Owner's Manual together.
Perhaps now is your time to make that happen! We start our work with a complimentary Coaching Call to get the big picture of your needs. We'll determine whether we're a good fit to work together and what the best course of action might look like. We'll meet in person and create your individualized Nutrition Owner's Manual together.
Services
Services
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I offer a variety of nutrition services at my office in Pasadena, or on-line wherever you are in the world! I offer a structured program in stages, to facilitate forward progress in your health, and to suit one's specific needs and budget, even if you don't want to commit to a huge program. We start with a complimentary phone or Zoom consultation to learn how it works and see what is possible.
Bio
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Food is a miraculous gift, and I want you to enjoy it while looking and feeling your absolute best! Sounds great, right? I truly believe everyone deserves to feel healthy, happy, and comfortable in their own skin. No one should have to go through life feeling stuck, bogged down, or trapped by their own poor health.
Habitude!- On-Line Nutrition & Wellness Coaching
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When asked, the majority of nutrition coaching clients express frustration and confusion with most of the diets, fads, and other "health and fitness hacks" that they have tried. That's because there is actually no "one size fits all" solution in diet and nutrition. It comes down to you, your individual goals, and what your uniquely awesome body needs in order to heal, thrive, and do more of what YOU want it to do!
Personalized Healthy Meal Planning
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Some people need some initial guidance and a step in the right direction with their healthy meal planning. My personalized, healthy meal planning service provides just that, while also teaching you core concepts and skills that support a high quality diet, and will serve you for the rest of your life.
Holistic Weight Loss & Wellness
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Holistic weight loss programs are designed to help you achieve sustainable lifestyle habits that support healthy weight and optimal overall health. Many people fail to realize that healthy weight management programs are simply an ongoing part of any healthy lifestyle.
We have been hard wired in our society to just think of dieting and calorie restriction when our bodies become an undesirable weight, and also when we run into lifestyle related health complications.When this happens, we turn to a "diet, " to solve the problem.
We have been hard wired in our society to just think of dieting and calorie restriction when our bodies become an undesirable weight, and also when we run into lifestyle related health complications.When this happens, we turn to a "diet, " to solve the problem.
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