Purity Enterprises Distributing

You would think that drinking water would be a no-brainer - but have you ever thought about why water is so important to good health? Nobody likes to talk about bacteria - but there are over 100-million of them living in and on your body. It's called the Microbiome and here's what you do need to know.

When people think of "cardio" they think of their heart. But your cardiovascular system is so much more than just "the pump" - it includes a 60,000 mile "super highway" known as your circulatory system as well! While many people walk to help them lose weight, there are many other benefits to one of the world's new favorite pastimes!