Business Details
9 Years
experience
Your Trusted Partner for Mental Health Therapy Solutions
Sunlit Psychotherapy was founded on the belief that individuals possess innate strengths to navigate life's challenges. As a licensed marriage and family therapist with over a decade of experience in community mental health, hospital systems, and private practice, I specialize in helping clients reconnect with their core selves through personalized care. My approach integrates mindfulness, boundary-setting, and cultural sensitivity to address stress, anxiety, burnout, and life transitions. Having worked with diverse populations across Los Angeles County and the Bay Area, I bring expertise in dual diagnosis programs and intensive outpatient care.My practice prioritizes creating a safe space for adults seeking growth through evidence-based techniques tailored to their unique needs. With a background as a third-culture individual, I offer specialized support for cultural identity exploration and racial trauma. Services are delivered via secure telehealth platforms to accommodate modern lifestyles while maintaining therapeutic effectiveness.
Services
Individual Therapy
Couples Therapy
Supervision Services
Perinatal Mental Health
Cultural Identity Counseling
Details
- Year established: 2017
Highlights and features
- Specialized experience treating severe mental health conditions in hospital systems
- Culturally competent care for third-culture individuals and racial trauma survivors
- Integrates mindfulness and boundary-setting techniques in treatment planning
- Offers kink and polyamory-affirmative therapy approaches
- Licensed supervisor for marriage and family therapy trainees
Services
Individual Therapy
Weekly therapy sessions addressing depression, anxiety, and life transitions through evidence-based techniques. Focuses on self-care, boundary-setting, and mindfulness practices tailored to individual needs. Ideal for adults seeking personal growth and emotional resilience.
Couples Therapy
Specialized treatment for relationship challenges including communication breakdowns and cultural differences. Utilizes attachment theory to address intimacy issues and improve relational dynamics. Supports diverse relationship structures including LGBTQIA+ and multicultural couples.
Supervision Services
Board-approved supervision for associate marriage and family therapists. Combines practical training with theoretical frameworks to develop clinical skills. Offers both group and individual supervision formats to meet licensure requirements.
Cultural Identity Counseling
Specialized support for navigating multicultural experiences and racial trauma. Addresses challenges related to acculturation, generational expectations, and cultural stigmas around mental health. Helps clients develop cultural self-awareness and resilience.
Perinatal Mental Health
Therapeutic support for pregnancy-related mental health challenges including postpartum anxiety and depression. Focuses on maternal identity development and coping strategies for new parents. Addresses cultural expectations around motherhood and childcare.
People
Osun Yoo
Licensed Marriage Family Therapist
California Licensed Marriage Family Therapist with 10+ years experience in community mental health and hospital systems. Specializes in dual diagnosis treatment and cultural competency. Holds MA in Clinical Psychology from Azusa Pacific University.
Questions
What therapy approaches do you use?
I integrate mindfulness, cognitive-behavioral techniques, and attachment theory tailored to each client's needs and cultural background.
Do you accept insurance?
In-network with major providers including Blue Cross, United Healthcare, and Aetna. Private pay options also available.
Are sessions conducted in-person?
All sessions are currently offered via secure telehealth platforms for client convenience and safety.
What are your specialty areas?
Specialize in anxiety, cultural identity issues, perinatal mental health, and relationship counseling for diverse populations.
Do you offer initial consultations?
Yes, provide free 20-minute phone consultations to discuss your needs and therapy goals.
