Business Details
3 Years
experience
Empowering Women Through Personal Growth Coaching
Dedra Weigman Co. empowers women to create holistic routines through intentional daily habits that elevate their well-being, personal growth, and balance. Founded by Dedra Weigman, a former HR professional turned personal growth coach, the business addresses the challenges busy moms face in prioritizing self-care while juggling family and career demands. With a focus on sustainable habit-building, the company offers 1:1 coaching, online courses like HABIT Foundations, and digital resources to help clients transition from survival mode to thriving.Dedras methodology emphasizes small, actionable steps tailored to individual lifestyles, combining habit stacking, mindfulness, and self-reflection tools. The business serves clients nationally, prioritizing flexibility and accessibility through virtual coaching and self-paced programs. By reframing self-care as essential rather than indulgent, Dedra Weigman Co. fosters long-term transformation in clients mental, emotional, and physical health.
Services
1:1 Coaching
HABIT Foundations Course
Digital Workbooks
Habit-Building Frameworks
Self-Care Resources
Details
- Year established: 2023
Highlights and features
- We offer 1:1 coaching tailored to busy moms unique challenges.
- Our HABIT Foundations course provides proven habit-building frameworks.
- We prioritize sustainable, small-scale changes over perfection.
- We combine personal experience as a mom with professional coaching expertise.
- We provide flexible, self-paced digital resources for accessibility.
What people say
'Game-changer for self-care'
'Habits feel effortless now'
'More balanced and energized'
Services
1:1 Coaching
Customized coaching programs designed to help busy moms build intentional habits and holistic routines. Clients receive personalized habit audits, implementation plans, and ongoing support to reduce overwhelm and foster long-term growth. Ideal for women seeking tailored guidance to align daily practices with their wellness goals.
HABIT Foundations Course
A self-paced mini-course teaching busy moms to create sustainable habits through the HABIT framework. Includes modules on habit stacking, cue-routine-reward systems, and self-care strategies. Designed to simplify morning routines and reduce decision fatigue while promoting gradual, lasting change.
Digital Workbooks
Interactive workbooks focusing on self-reflection, time management, and mindfulness. Resources include 30-day journal guides and habit trackers to support personal growth. Tailored for ambitious women seeking structured tools to enhance consistency and accountability in their wellness journeys.
Habit Implementation Plans
Step-by-step plans to integrate foundational habits into daily life. Combines habit stacking with existing routines to ensure sustainability. Targets busy moms struggling with consistency, offering practical strategies to prioritize self-care without guilt or overwhelm.
Mindful Morning Routines
Guided programs to establish calming morning habits, including mindfulness practices and structured self-care. Focuses on reducing stress through intentional rituals like hydration, stretching, and journaling. Designed for women seeking to start their days with clarity and purpose.
People
Dedra Weigman
Founder & Personal Growth Coach
A former HR professional turned personal growth coach, Dedra specializes in helping busy moms build sustainable habits. She draws on her experience overcoming burnout to create frameworks that simplify self-care and intentional living.
Questions
What services does Dedra Weigman Co. offer?
We offer 1:1 coaching, the HABIT Foundations course, digital workbooks, and habit implementation plans tailored to busy moms seeking balance and self-care.
How does the HABIT Foundations course work?
This self-paced course teaches habit-building through modules on habit stacking, cue-reward systems, and self-care strategies, designed to fit into busy schedules with 10-15 minute lessons.
Are payment plans available for coaching programs?
Yes, payment plans are offered for 3-month and 6-month coaching packages to ensure accessibility for all clients.
Can I access course materials on my phone?
Yes, all digital resources are mobile-friendly, allowing you to track habits and complete lessons using your phone or tablet.
How long does it take to see results from coaching?
Many clients notice improvements within the first week, with lasting habits forming over 60-90 days through consistent application of our frameworks.
