Freedom Yoga is such a blessing me (and my family!). The Release and Restore classes are one of the very best things I can do for myself to release stress. My daughter loves the aerial yoga classes. And my son and husband attend a few of the classes as well! I am so grateful for Toni and the space she has created, and for the classes she offers.
FY is truly life-changing. As a world traveler for my profession, I always enjoy hitting up new yoga studios and meeting all different genres of yogis, the fact that Toni started this beautiful studio in my very hometown, I am very honored to say that she is One of the best yogis I have had the honor of practicing with.
FY is truly life-changing. As a world traveler for my profession, I always enjoy hitting up new yoga studios and meeting all different genres of yogis, the fact that Toni started this beautiful studio in my very hometown, I am very honored to say that she is One of the best yogis I have had the honor of practicing with.
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In this "Trauma-Sensitive" class, Toni teaches tools for releasing stored stress and restoring the nervous system in order to reach homeostasis. Students will learn tools for releasing stored tension and stress from the body, breathing techniques, yoga stretches, restorative postures, Meditation, Guided Meditation and Yoga Nidra.
Our Instructors
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Grace Gannon enjoyed her first yoga class in 2016 and was instantly hooked. Coming from a background in sports, she appreciated the unique way yoga challenged the body while also respecting it. Grace began her 200 hour yoga teacher training with YogaFit in the summer of 2018; including training on how to facilitate a trauma-sensitive class.
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What is "Trauma- sensitive" yoga and can I still attend/benefit if I have no history of trauma or PTSD?. Trauma-sensitive yoga is a way of delivering yoga with an understanding of how trauma changes the body and the mind. This type of yoga can promote "post traumatic growth."
Trauma-sensitive yoga has been proven to be an effective complementary and alternative treatment for PTSD and trauma because its considered a "bottom-up" method for healing trauma as opposed to the "top-down" approach with traditional therapy.The latest research has shown that trauma must be processed and released by the body and not just the mind.
Trauma-sensitive yoga has been proven to be an effective complementary and alternative treatment for PTSD and trauma because its considered a "bottom-up" method for healing trauma as opposed to the "top-down" approach with traditional therapy.The latest research has shown that trauma must be processed and released by the body and not just the mind.
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