What I'm All About I gain so much joy from fostering relationships with my clients and teaching them how to re-connect with their bodies through movement. I am a business owner, a Certified Strength & Conditioning Specialist (CSCS), and. LPP #143 Being a Chameleon, Acceptance vs. Settling, and Processing Grief with Chelsea Connors.
Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the "real world" so that.
Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the "real world" so that.
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I'm Engrid and I gain so much joy from fostering relationships with my clients and teaching them how to re-connect with their bodies through movement. I am a business owner, a Certified Strength & Conditioning Specialist (CSCS), and a personal trainer. In addition to training I also host the Liveng Proof Podcast and co-host an additional podcast Gal Pals.
12-Week Training Program
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One of the most common statements I hear from my personal training clients is that they don't really know what to do once they get to the gym. And for a lot of the women I've worked with, this is often some variation of cardio: things like running or spin classes.
I am also aware that not everyone can afford to continuously work one-on-one with a personal trainer but I believe this shouldn't be the barrier to entry for access to higher quality training.I started offering 12-week training programs to clients who felt this was a better option for them, and the feedback I've received from them as been overwhelmingly positive!
I am also aware that not everyone can afford to continuously work one-on-one with a personal trainer but I believe this shouldn't be the barrier to entry for access to higher quality training.I started offering 12-week training programs to clients who felt this was a better option for them, and the feedback I've received from them as been overwhelmingly positive!
Trainer Consulting
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There's a lot of pressure on personal trainers to deliver a service to clients that want to lose weight or change their bodies. As I began my own path to recovery from diet culture, I struggled to offer my services in good conscience to my personal training clients. What the industry seemed to want, went against my inner values of trying to promote and educate clients on the practice of intuitive movement, intuitive eating, and body respect.
Workouts
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Sometimes before I teach a class I feel like I am 12 years old again; I'm nervously standing behind the blocks before a race at a swim meet. I have thought. What's the best summer accessory!? Sexy, sculpted arms! Today's NEW summer ARMS Routine will leave you ready to rock tank tops, sleeveless dresses and your favorite bikini with ridiculous confidence!
Workouts by Target Area
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What's the best summer accessory!? Sexy, sculpted arms! Today's NEW summer ARMS Routine will leave you ready to rock tank tops, sleeveless dresses and your favorite bikini with ridiculous confidence! Live in the Greenville, SC area? Come join me at Lululemon for a free full-body workout to get a lean, toned body so you can look good in your lulu leggings.
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