Business Details
46 Years
experience
Your Premier Women's Fitness Community in Milton, MA
Founded in 1980, Fitness Unlimited has been a cornerstone of women's health and wellness in East Milton Square for over four decades. As a women-owned business since 2020, we specialize in creating a supportive, inclusive environment where women of all ages and fitness levels can thrive. Our comprehensive offerings include 80+ weekly studio classes, personalized personal training, Pilates reformer sessions, and evidence-based nutrition programs designed to foster holistic well-being.With a dedicated team of certified professionals, we combine cutting-edge fitness methodologies with a warm, community-driven atmosphere to deliver measurable results. Our core values of collaboration, respect, and integrity guide every interaction, ensuring members feel empowered, respected, and motivated throughout their wellness journey.
Services
Personal Training
Pilates Reformer
Group Fitness Classes
Nutrition Programs
Hyrox Training
Details
- Year established: 1980
Highlights and features
- 45 years of specialized experience in women's fitness and wellness
- Women-owned business with leadership having 30+ years of industry expertise
- 80+ diverse weekly classes including exclusive formats like Formula 45 and Total Body Training
- Certified trainers offering personalized programming for all fitness levels
- Integrated approach combining fitness, Pilates, and medically-backed nutrition programs
What people say
Amazing team
Positive energy
Supportive environment
Life-changing programs
Expert trainers
Services
Personal Training
Customized fitness programs delivered by nationally certified trainers with CPR certification. Sessions combine strength training, cardio, and mobility work tailored to individual goals. Our trainers provide expert guidance for all fitness levels, from beginners to advanced athletes, with options for duet training and specialized programs like the BEFIT 8-week introductory plan.
Pilates Reformer
Comprehensive Pilates programming including private, semi-private, and group sessions on state-of-the-art equipment. Offers classical and contemporary methods for core strength, flexibility, and rehabilitation. Requires introductory consultation for beginners with progressive class levels from basics to advanced athletic training formats.
Group Fitness Classes
Over 80 weekly classes spanning HIIT, strength training, cycling, Zumba, and mind-body disciplines. Features exclusive formats like Formula 45 and Total Body Training with certified instructors. Includes virtual options and child care services during classes, accommodating all fitness levels with 45-55 minute sessions.
Nutrition Programs
Evidence-based nutrition counseling led by ACE-certified specialists. Programs include the 21-Day Protein + Fiber Fix virtual plan, Living Better Daily lifestyle program, and personalized meal planning. Combines dietary guidance with fitness programming for holistic wellness and sustainable weight management.
Hyrox Training
HYROX-specific training combining running intervals with functional workout stations. Prepares participants for global HYROX competitions while improving overall endurance and strength. Includes structured 1km runs and functional movement patterns in a supportive group environment with expert coaching.
People
Beth Whitney
Co-Owner
Certified fitness professional with 30+ years experience, previously finance career at UMASS Amherst. Joined Fitness Unlimited in 1992, became General Manager in 2005, co-owner in 2020. Specializes in nutrition programming and community building through fitness.
Cindy McCarthy
Co-Owner
Fitness industry veteran with 30+ years experience, Boston Marathon finisher and world traveler. Started as front desk receptionist in 1990, became certified instructor, co-manager, and co-owner in 2020. Focuses on member experience and program innovation.
Danielle Miller
Director of Personal Training & Pilates
Certified fitness professional overseeing training programs and staff development. Manages both personal training and Pilates departments with expertise in program design and trainer certification standards.
Jillian Boston
Fitness Nutrition Specialist
ACE-certified trainer and nutrition specialist with five years experience. Develops personalized nutrition plans and leads group programs like Living Better Daily. Holds bachelor's degree in business with health minor.
Questions
What types of fitness classes do you offer?
We offer 80+ weekly classes including HIIT, strength training, cycling, Zumba, Pilates, and yoga. Exclusive formats include Formula 45, Total Body Training, and HYROX preparation.
Are there options for beginners?
Yes! All classes offer modifications for different levels. Pilates requires an introductory consultation, and we provide free 3-day trial passes to explore offerings.
Do you offer nutrition guidance?
Yes, our ACE-certified nutrition specialists provide personalized plans, group programs like Living Better Daily, and the 21-Day Protein + Fiber Fix with grocery support.
What are your membership options?
Flexible month-to-month memberships include full facility access, unlimited classes, and childcare. Special offers available for new members including our BEFIT program.
Can I try before committing?
Yes, we offer a free 3-day trial with full access to facilities, classes, and childcare services to experience our community firsthand.
What makes you different from other gyms?
We're an all-women space focused on community empowerment with specialized programming since 1980. Our integrated approach combines fitness, Pilates, and nutrition under one roof.
Reviews (5)
Sarah Madey
Jan 29, 2022
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Wonderful staff, beautiful facilities, incredible class lineup. You would never know how big and beautiful this place is without going inside - highly recommend you ask for a tour. They have every kind of exercise room and class you could want, steam room/sauna, childcare - it's amazing.
Marie Casey
Jan 12, 2022
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So happy to be back in person after Holiday travel, great to see all my workout buddies. Great Group Fight with Christine, new routine for 2022, great workout
Looking forward to the upcoming Little Black Dress Nutrition transformation program. Good to be back to my fitness Family
Looking forward to the upcoming Little Black Dress Nutrition transformation program. Good to be back to my fitness Family
Angelina Phuong Olsen
Nov 20, 2021
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Fitness Unlimited isn't just a gym. It is my place of worship!!! A place where I'm surrounded by like minded people who inspire me to aim for greatness in health and fitness. Everyone (the incredible staff, fellow gym members and the instructors) shows support without judgment. I will continue to be a Fitness Unlimited member, no matter where I live! LOVE my Fitness Unlimited community!
Debra Budde
Oct 22, 2021
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Positive:Communication,Professionalism,Quality
Ive been a member for almost 30 yearsI recommend FU to everyone! Its an excellent facility with outstanding staff, and a great variety of classes.
Ive been a member for almost 30 yearsI recommend FU to everyone! Its an excellent facility with outstanding staff, and a great variety of classes.
Marsha Cannon
Oct 14, 2021
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Positive:Communication,Professionalism,Quality
First, I met with Beth, an owner for indoctrination and membership. She was so helpful and knowledgeable. Next, I really connected with my trainer.
First, I met with Beth, an owner for indoctrination and membership. She was so helpful and knowledgeable. Next, I really connected with my trainer.
