We are focused on whole mind-body health. Our goal is to help the benefits of massage carry over to better overall health in your everyday life. We have over 65 years of combined experience and work in a professional, restorative environment using paraben-free, all natural products.

We offer a variety of massage services including Restorative, Sports/Injury Recovery, Deep Tissue, Positional Therapy, Reiki, Integrative Acupressure, Reflexology, Chair Massage and Advanced Massage Techniques For TMJ, Face & Jaw Pain.We offer a variety of treatments that we feel are most useful and effective for our clients.

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We are focused on whole mind-body health. Our goal is to help the benefits of massage carry over to better overall health in your everyday life. We offer a variety of massage services including Restorative, Sports/Injury Recovery, Deep Tissue, Positional Therapy, Reiki, Integrative Acupressure, Reflexology and Chair Massage.

Treatments

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We offer a variety of treatments that we feel are most useful and effective for our clients. Please call with any questions regarding what would be the best treatment for your specific needs. Widely used as a powerful stress management tool. A gentle pressured massage lowers the heart rate and improves circulation providing a deep feeling of relaxation and pain relief as well as a sense of balance.

Classes

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Kripalu Yoga is a gentle Hatha Yoga with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Kripalu is gentle yoga that emphasizes moving at your own pace, self-acceptance, and adaptability.

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As a society we believe that pain or "dis-ease" comes from aging or a stressful lifestyle and we just have to accept it, but what we really need is a better understanding of how the body works as a whole and learn easy consistent self-care so we can truly live pain free and happier.

In The Art of Self Care we will learn how to alleviate muscle imbalances, practice meditation for stress relief, take part in joyous breath work, explore ayurvedic self-care & embrace the fact that we as Massage Therapists can have a long, happy & healthy practice for many years with ease.

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