In this complimentary 30-minute call, we'll talk about your fitness history, your current CORE state and your ultimate wellness goals. We'll discover which plan is best for you to achieve the results you desire. Choose the best program to meet your ultimate wellness goals - CORE Elevate (30-day), CORE Align (ongoing) or our group, online classes.
Learn how to work (inside) out and live in alignment with private Pilates sessions and a custom CORE Integration Plan. I'll guide you to the next level so you can live with vibrancy and ease. After the first session with Denise, one of my students approached me and told me that I looked taller! Overall, I feel like I can handle and manage the transitions in life easier after pilates.
Learn how to work (inside) out and live in alignment with private Pilates sessions and a custom CORE Integration Plan. I'll guide you to the next level so you can live with vibrancy and ease. After the first session with Denise, one of my students approached me and told me that I looked taller! Overall, I feel like I can handle and manage the transitions in life easier after pilates.
Services
30-DAY CORE Elevate Program
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Whether you run marathons, your household or a company, your core is what keeps you running - physically, emotionally and spiritually. This immersive 30-day experience is a catalyst for focused mind-body growth and transformation. You'll be guided out of stagnation to move through your blocks and move into your strengths with a high level of support every step of the way.
Online Pilates Options
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Work solo with one of Denise's team members online. Meet your instructor via live video call from the comfort of your home, office or hotel room. Address your unique needs/goals in this customized session. Find a friend or family member (or friends and family members!) to share your live, online session.
Consulting For Fitness Pros
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Denise Posnak Gaffney offers consulting sessions for Pilates instructors, yoga instructors and personal trainers seeking to take their services online. After running into some unforeseen road blocks, I did some some research online. I found Denise's website and realized that she had already been doing this for some time and appeared to have a great business going.
About Denise
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Denise Posnak Gaffney has been teaching Pilates for over 19 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance from the University of Illinois, Urbana-Champaign and is certified in pre and post-natal Pilates. She believes that when you are centered, aligned, strong and supple, your life expands.
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