Business Details
Personalized Nutrition Coaching in Marin County
Marin Nutrition and Health was founded on the principle that bio-individuality shapes effective nutritional strategies. With a focus on personalized telehealth coaching, we help clients achieve lasting wellness through customized meal plans, performance nutrition, and holistic lifestyle adjustments. Our approach emphasizes simplicity over restrictive diets, leveraging decades of expertise in holistic sports nutrition and integrative health coaching. We prioritize client empowerment through education on nutrient-dense foods, gastrointestinal health, and sustainable habit formation.Backed by testimonials highlighting measurable outcomes like weight loss, improved energy, and chronic condition management, our practice combines evidence-based methodologies with compassionate support. As a locally rooted service in Marin County, we extend our expertise to individuals, families, and corporate clients seeking to optimize physical and mental performance through nutrition.
Services
Telehealth Nutrition Coaching
Customized Meal Planning
Immune System Support
Weight Loss Programs
Corporate Wellness Services
Performance Nutrition
Digestive Health Optimization
Group Wellness Programs
Nutritional Supplements Guidance
Lifestyle Modification Coaching
Highlights and features
- We offer bio-individualized nutrition plans tailored to your unique metabolic needs
- Our telehealth platform provides accessible coaching from certified holistic nutrition experts
- Founder Tammy Hedberg brings 15+ years of specialized training in integrative nutrition
- Proven track record helping clients achieve measurable outcomes in weight management and chronic conditions
- We emphasize sustainable lifestyle changes over temporary dieting solutions
What people say
Life-changing results
Improved energy levels
Personalized approach
Sustainable lifestyle changes
Expert nutritional guidance
Services
Telehealth Nutrition Coaching
Our telehealth platform connects you with certified nutrition experts for personalized coaching sessions. Clients receive tailored guidance on meal planning, supplementation, and lifestyle modifications through convenient video calls. This service supports long-distance clients and busy professionals seeking expert nutritional advice without geographical limitations.
Customized Meal Planning
We create individualized meal plans considering your unique metabolic needs, food preferences, and health goals. Our approach emphasizes whole foods, nutrient density, and practical implementation for sustainable results. Clients learn to recognize optimal food choices for their specific biochemistry through educational resources and ongoing support.
Immune System Support
This specialized program strengthens immune function through targeted nutrition and lifestyle modifications. We address gut health as the foundation of immunity, incorporating probiotics, vitamin optimization, and anti-inflammatory dietary strategies. Clients receive ongoing support to implement sustainable immune-boosting practices.
Weight Loss Programs
Our non-restrictive weight management approach focuses on metabolic balance and sustainable habit formation. Clients benefit from personalized meal plans, behavioral coaching, and nutritional education to achieve lasting results without extreme dieting or calorie counting.
Corporate Wellness Services
We deliver customized wellness programs for businesses seeking to improve employee health and productivity. Services include group nutrition education, personalized consultations, and lifestyle coaching designed to reduce healthcare costs and enhance workplace wellness culture through evidence-based nutritional strategies.
People
Tammy Hedberg
Founder
Tammy Hedberg holds advanced degrees in holistic sports nutrition from the University of Natural Health and trained at the Institute for Integrative Nutrition. With over 15 years of experience, she specializes in bio-individual nutrition, helping clients achieve lasting wellness through personalized coaching and evidence-based nutritional strategies.
Questions
What types of nutrition programs do you offer?
We provide telehealth coaching for weight management, immune support, digestive health, corporate wellness, and performance nutrition with fully customized plans.
How does bio-individual nutrition work?
Our approach recognizes unique metabolic needs by creating personalized plans considering your health history, lifestyle, and ancestral background for sustainable results.
Can you help with chronic health conditions?
Yes, our clients have successfully managed conditions like high blood pressure, digestive issues, and hormonal imbalances through targeted nutritional interventions.
What qualifications does your team hold?
Founder Tammy Hedberg holds advanced degrees in holistic sports nutrition and completed training at the Institute for Integrative Nutrition with leading wellness experts.
How long do typical programs last?
Program duration varies by individual needs - basic consultations start at one session while comprehensive plans typically span 3-6 months with ongoing support.
Reviews (4)
Pennae Brunner
Nov 29, 2021
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I am fortunate to find Marin Nutrition and Health, Tammy Hedberg. She cares about your health and will go the extra mile to help you reach your goals. Suppose you are looking for someone passionate about preventative medicine and healthy living. In that case, Tammy's got the expertise and experience about weight loss, high blood pressure, or high cholesterol, to name a few. I am in awe of how she can turn around ailments quickly. You'll be in good hands!
Gregory Demetrulias
Nov 17, 2021
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Tammy is an amazing nutritionist and health coach. She helped me get my blood pressure and weight back to normal from a dangerous high level. Within 3 months I lost 30 pounds and reduced the dangers of stroke. Her program has got my health back on a good track. I highly recommend Marin Nutrition and Health for your wellness coaching.
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Eric Pham
Nov 16, 2021
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Thank you so much Tammy for your advice and guidance on my nutrition plan. It is super helpful and beneficial for my health. Strongly recommended!!
Cheryl Morand
Nov 16, 2021
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Hands down the best nutritionist in the bay area! Tammy is thorough, detailed and very knowledgeable in all areas of the human body! She set out clear, simple, concise plans and suggestions. Never pushy, never rude, incredibly encouraging and prepared for every meeting. I would recommend Tammy for turning your life around or tweaking small areas like I did. You can't go wrong and you'll be extremely amazed at your results! Thanks Tammy!!
