We are happy you stopped by. Our studio is located in Mount Vernon, Ohio, and we offer a variety of classes daily both in studio and via live-stream. All of our classes are beginner level with modifications offered to deepen your practice. We have hot, warm and unheated classes, offering something for everyone.
We look forward to seeing you on your mat! Questions? Please do not hesitate to ask. Our new Wellness Center is open! Learn more about our Wellness CenterHERE. The Cosmic Cupboard is a fun filled gift shop that will offer natural, holistic and metaphysical merchandise. Specializing in healing crystals, soaps, incense, oils, jewelry and much more to help bring happiness to the mind, body and soul.
We look forward to seeing you on your mat! Questions? Please do not hesitate to ask. Our new Wellness Center is open! Learn more about our Wellness CenterHERE. The Cosmic Cupboard is a fun filled gift shop that will offer natural, holistic and metaphysical merchandise. Specializing in healing crystals, soaps, incense, oils, jewelry and much more to help bring happiness to the mind, body and soul.
Services
Classes
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HOT YOGA Is based on the original hot yoga class comprising of 26 postures and 2 breathing exercises. Almost all postures are done twice. The room is heated to 105 degrees and 40%-50% humidity. We offer 60, 75 & 90 minute classes. 90 minutes is the original format - the "real deal"! No experience required.
Faq
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Q: What is Hot Yoga? Hot Yoga is Hatha-based and consists of 26 postures and 2 breathing exercises for 60 or 75 minutes in a room heated at 105 degrees and 40-50% humidity. The heat allows your body to warm up inside out and promotes a healthy detoxification of your entire being.
There are many health benefits received from hot yoga including improved circulation, balance to blood pressure and blood sugar, healing knees and past injuries, strengthens lower back, stress release, reduction of arthritic pain, improved flexibility, energizing and much more!Q: What is Just Warm Yoga?
There are many health benefits received from hot yoga including improved circulation, balance to blood pressure and blood sugar, healing knees and past injuries, strengthens lower back, stress release, reduction of arthritic pain, improved flexibility, energizing and much more!Q: What is Just Warm Yoga?
Wellness Center
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All my life I loved to help and care for people. Four years ago, I got my first massage ever, and it changed me more than I ever thought. I knew massage was something I needed to do. A year and a half later, I graduated from Knox County Technical Center, as a licensed massage therapist. I specialize in relaxing/Swedish massage, deep tissue, and prenatal massages.
Late Cancellation Policy
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Please try to arrive for class early, classes start promptly at the listed start time. 15- minutes before class. If a class is at capacity, a late charge of $10 will be charged for a late cancel/no show. You have up to one hour before class to cancel without a late fee. Please call the studio 740.397.9642 with any questions.
Why HOT Yoga
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Heat increases your circulation to stimulate your lymphatic system. This helps your body flush out toxins. Heat supports your body to be limber. This allows you to go deeper and more safely into your postures while reducing the risk of injury. The intensity of the heat can help demand focus in the moment, which can keep your mind from wandering allowing you to detach from the stresses of daily life.
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