At FGCF we believe that everyone can benefit from Crossfit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. If you are not pleased with your current gym or fitness program for any reason we encourage you to come try Flaming Gorge Crossfit.
You will not be disappointed. CrossFit is group training. We provide a structured workout program that includes coaches in every class. We start each class with an organized dynamic warm up to prepare you for the upcoming workout. We will review any necessary movements. Everyone will start the workout together and then finish at their own speed.
You will not be disappointed. CrossFit is group training. We provide a structured workout program that includes coaches in every class. We start each class with an organized dynamic warm up to prepare you for the upcoming workout. We will review any necessary movements. Everyone will start the workout together and then finish at their own speed.
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Flaming Gorge CrossFit delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness.
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Flaming Gorge CrossFit in Rock Spring, WY is the only gym around to give you unlimited access to every class on our schedule. Each class is one hour long including a full warm up, workout, and cool down. We use High Intensity Training & Constantly Varied Programming in every class so that you never get bored and never know what to expect.
Crossfit Workouts In Rock Springs
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The community around our Flaming Gorge CrossFit Gym near Rock Springs asks us Frequently "What is Crossfit?" Well, most websites define CrossFit as constantly varied, functional movements done at high intensity. It is designed to help anyone from any walk of life achieve fitness. We summarize it as the most effective way to help you achieve fitness through exercise.
On Ramp
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This class is perfect for any new member or beginner interested in Crossfit. It is designed to teach you the fundamental movements we use in the gym and gives you the perfect foundation to kick off your workout program. This class is designed to teach you the fundamental movements that create a CrossFit workout.
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