Business Details
13 Years
experience
Your Premier Fitness Destination in Carbondale
Established in 2013, TAC was founded to create a supportive fitness environment for the Roaring Fork Community. Our welcoming atmosphere begins at the front desk, where staff ensure every visitor feels at home. We provide comprehensive fitness solutions including cardio machines, strength equipment, free weights, and specialized training tools. Our offerings extend to over 20 group classes weekly, ranging from yoga to high-intensity interval training. The 2016 introduction of our Performance Center revolutionized local fitness with science-based small-group training programs. In 2024, we expanded to Snowmass with a dedicated group exercise studio.Our certified trainers specialize in post-injury rehabilitation, sport-specific training, and personalized fitness planning. We emphasize functional movement screening to prevent injuries through proper biomechanics assessment. Nutrition coaching services address individual dietary needs with customized plans developed by Molly Kempel, a wellness expert with over a decade of experience. Our facilities maintain strict cleanliness standards while offering cutting-edge equipment and technology-driven workout tracking systems.
Services
Personal Training
Group Classes
Performance Center
Nutrition Coaching
Functional Movement Screening
Body Composition Measurement
Details
- Year established: 2013
Highlights and features
- We offer 11 years of community-focused fitness expertise with certified trainers
- Our Performance Center provides science-based small-group training programs
- Functional movement screening prevents injuries through biomechanics assessment
- Personalized nutrition coaching tailored to individual health requirements
- Three modern facilities with cutting-edge fitness equipment and technology
What people say
Best equipment in the valley
Positive inspirational quotes
Wonderful instructors
Clean and well managed
Excellent health improvements
Services
Personal Training
Certified trainers develop customized workout programs addressing individual goals and physical limitations. Sessions focus on proper form, injury prevention, and progressive strength development. Our trainers specialize in post-rehabilitation conditioning and sport-specific training for athletes of all levels.
Performance Center
Science-based small-group training programs enhance athletic performance through varied functional movements. Sessions combine strength training, metabolic conditioning, and mobility work to break through fitness plateaus while maintaining proper biomechanics.
Functional Movement Screening
Seven-pattern assessment identifies mobility limitations and movement asymmetries. Certified specialists analyze dynamic movement patterns to create corrective exercise programs that improve functional mobility and reduce injury risk through improved neuromuscular control.
Nutrition Coaching
Personalized nutrition programs address individual health goals and lifestyle requirements. Expert coaching helps clients understand food sensitivities, optimize digestion, and develop sustainable eating habits that support their fitness objectives and overall wellness.
Group Fitness Classes
Over 20 weekly classes including yoga, cycling, strength training, and high-intensity interval training. Certified instructors lead sessions that accommodate all fitness levels while providing modifications for different ability levels in each class.
People
Molly Kempel
Nutrition Coach
Certified nutrition expert with over a decade of wellness experience. Specializes in personalized nutrition plans that address individual health goals and digestive needs while supporting active lifestyles through optimized dietary strategies.
Questions
What fitness programs do you offer for beginners?
We provide introductory personal training sessions, beginner-friendly group classes, and functional movement screenings to help new members start safely and effectively.
Do you have specialized training for athletes?
Our Performance Center offers science-based small-group training programs specifically designed to enhance athletic performance and break through fitness plateaus.
Are nutrition consultations included with membership?
Nutrition coaching is available as a separate service with our certified nutrition specialist, focusing on personalized dietary planning and wellness education.
What makes your gym different from others in the area?
We combine cutting-edge fitness technology with expert coaching, offering science-based programs, functional movement analysis, and personalized training approaches not found elsewhere.
Do you offer family or group membership options?
Membership details and group rates can be discussed with our front desk staff who will help determine the best option for your specific needs.
What recovery services do you provide for injuries?
Our trainers specialize in post-injury rehabilitation programming, working closely with physical therapists to develop safe return-to-exercise plans that build strength gradually.
Reviews (6)
Bodhi S.
Aug 03, 2021
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I was shocked that this gym has a rule that women can't wear sports bras when working out for "modesty reasons". Even through years of living in the South I have never encountered such an asinine rule that's so unwelcoming to women. Amazing that in 2021 some people still hold women accountable for others who sexualize their bodies. While less important than a gym trying to make my body palatable for others while I exercise, I did think it was funny that there are TAC branded posters all over the gym featuring women exercising in sports bras. Silly. I won't be returning
Claudia C.
Dec 14, 2020
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TAC is a saving grace! They do everything possible to keep their clients sane and happy.
Amy Honey's classes are refreshing AND engaging. She watches her Zoomers carefully and has a great sense of humor while working you thoroughly!!
Amy Honey's classes are refreshing AND engaging. She watches her Zoomers carefully and has a great sense of humor while working you thoroughly!!
Linda S.
Nov 21, 2020
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Really appreciate the customer service and very helpful staff that is aiding me right now in my post rehab recovery. It is so great to have this accessibility of a well managed and very clean gym for my use, and highly recommend to anyone that is thinking about working out at a wonderful establishment!
George S.
Oct 01, 2020
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TAC is outstanding. My therapist Emily is fantastic. She is very knowledgeable and patient. As a client with multiple physical limitations she has designed a highly effective program. Their entire team exudes positivity and the facilities are very professional. Highly recommended. George
Maria T.
Jul 13, 2020
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Best, cleanest run gym with most helpful staff! They have everything you need there to keep you feeling healthy and supported especially during this unique time. They continue to monitor numbers of people in the gym and face masks required, while entering and exiting~ so they also have everyone's best interest at heart. Favorite gym of all times!
Stephanie H.
Jun 11, 2020
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I love TAC fitness, especially the Zumba classes! Gym is always clean and well maintained. Staff is very helpful and friendly.
