Join one of our teachers by yourself or in groups of 2-4 people you know (your bubble) for personalized yoga practice in our very clean and beautiful Garden Studio. Choose a focus for your classes such as stress relief, strength and balance, specific poses, or simply enjoy an overall yoga practice.
Our highly-experienced yoga therapists offer private sessions to work with you to customize a health and self-care practice for your maximum benefit. We have a library of Moderate Yoga, Chair Yoga, and Strength & Balance classes available for purchase. Submit to a daily practice. Your loyalty to that is a ring on the door.
Our highly-experienced yoga therapists offer private sessions to work with you to customize a health and self-care practice for your maximum benefit. We have a library of Moderate Yoga, Chair Yoga, and Strength & Balance classes available for purchase. Submit to a daily practice. Your loyalty to that is a ring on the door.
Services
Workshops
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Explore ways to deepen your yoga practice, improve your health, or challenge your mind! Each year we offer specialized workshops on yoga for back care and yoga for scoliosis, as well as ones exploring the chakras and other modalities for healing. Turn stress upside-down to nurture yourself and renew your energy!
Yoga Therapy
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Yoga Therapy is "the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga", defined by the International Association of Yoga Therapists. Structural conditions such as back pain, muscle weakness, poor posture, scoliosis, sciatica, and balance/stability issues.
Directions
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From Middletown's Main Street, you can find Mountain Spirit Yoga studio by taking the passageway under The Main Cup sign and following the sidewalk past the restaurant's outdoor seating towards the back of the building. The parking lot adjacent to our Sun entrance is limited, as several businesses share the lot.
Teachers
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Dedicated to the craft of teaching, MSY teachers are professionally-certified and use their years of experience to offer safe and transformative classes and workshops. Yoga has woven a path of practice, study and self-realization throughout Carla's life since she was young, leading her to teach yoga in 2000 and open Mountain Spirit Yoga in 2007.
Prenatal Meditation CD
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Deepen your experience of pregnancy through the gateway of the chakras - the vital energy centers of your body. Balance all 7 chakras in these meditations that are tailored for each trimester of your pregnancy. Develop inner strength and create clarity in your relationship with yourself, your partner, your community, and your sweet baby.
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