Why do I have to cross train? The question is, why not? When you cross train at V7, you can learn different skills that are complementary to each other with no extra costs. For example, with Functional Fitness you can greatly strengthen your body, your cardiovascular condition and become a better version of yourself.
Now, being able to couple that with a different sport like Brazilian Jiu Jitsu per say, you would also reap rewarding benefits by learning a new lifelong skill, be empowered by your ability to defend yourself, learn a new way to further develop problem solving skills, increase your mobility with a variety of fun drills and even discover your new favorite hobby.
Now, being able to couple that with a different sport like Brazilian Jiu Jitsu per say, you would also reap rewarding benefits by learning a new lifelong skill, be empowered by your ability to defend yourself, learn a new way to further develop problem solving skills, increase your mobility with a variety of fun drills and even discover your new favorite hobby.
Services
About Us
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At V7 we don't want you to have to choose single sport. Rather, we offer BJJ, Functional Fitness, MMA, Boxing, Judo and Karate as part of an all-inclusive membership. We encourage our members to consistently engage in a variety of classes that suit their physical fitness goals and schedules. We understand that Brazilian Jiu Jitsu can be intimidating at first.
Programs
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Brazilian Jiu-Jitsu (BJJ) is a martial arts style derivative from Judo and developed in Brazil by the famous Gracie family. Brazilian Jiu Jitsu is based on leverage and timing in order to control one's opponent. The sport incorporates a great variety of very efficient techniques (joint locks, chokes, pins, takedowns and also self-defense focused strikes).
Schedule
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Classes throughout the day to fit your schedule | All access memberships to fit your ever-changing needs. A variety of classes in Brazilian Jiu Jitsu, Functional Fitness, MMA, Boxing, Karate, and Judo. For those with a busy schedule, for those wanting to jump start and for those wanting an even more personalized attention, please inquire about our private classes.
Pricing
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I visited V7 because I was in town for a couple works and I was just across the border at SEL in Pullman. I called ahead and inquired about training BJJ during my visit. The staff was incredibly welcoming. Providing me lots of information and asking the right questions to ensure I aligned well with the classes I visited.
Questions
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For your first class, regular exercise clothes with no zippers or buttons are fine. Later on a gi will be required. A pair of flip flops are also required as we go bare foot on the main martial arts mats, but wear flip flops around the main gym floor. We offer private classes for Brazilian Jiu Jitsu, Functional Fitness, Mixed Martial Arts, Karate, Self-Defense and Judo.
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