Our training method is the most complete training you will experience! We incorporate body mechanics, cardio, balance, suspension, body weight, dynamic movement and strength training in every workout. This not only gives you a better workout but helps to prevent injury and perfect the performance of the human body for any activity.
It's not where you are, it's where you want to be. Our training methods work for all levels of fitness, from beginners to advanced. Work outs can be modified to meet your needs and work around previous injuries or conditions. For more information, text/call Michelle Bogden at (406) 546-5634 or Jon Bogden at (406) 781-7711.
It's not where you are, it's where you want to be. Our training methods work for all levels of fitness, from beginners to advanced. Work outs can be modified to meet your needs and work around previous injuries or conditions. For more information, text/call Michelle Bogden at (406) 546-5634 or Jon Bogden at (406) 781-7711.
Services
What Sets Us Apart
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Where in Helena can you find a facility that will put together a workout and have a trainer on site during all group classes to correct form and answer questions as well as build a nutrition plan for every member based on your needs and schedule? Nowhere but here! Our Group sessions are designed to train small groups of up to 8 people, which means our clients get Professional Training up to 5 days a week without the personal trainer price.
Classes
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We offer classes for every level, and each class is capped at 10 people so everyone can get the individual attention they need. All classes are first come first serve, so please reserve your spot on our wellnessliving site or app once becoming a member or using your free trial. If a class gets full, our trainers are happy to find another class time that works for you.
Group Training
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All Group training sessions include body-weight movements, strength training, cardio intervals, balance exercises and dynamic movement and stretching. The Intensity and level is up to you! Our more advanced clients move through circuit quicker while increasing the intensity.
Your movement and technique is monitored by a trainer during all group workouts to ensure proper body mechanics are being used and the workout is matched to your needs, conditions, and goals.
Your movement and technique is monitored by a trainer during all group workouts to ensure proper body mechanics are being used and the workout is matched to your needs, conditions, and goals.
Body Fat & Muscle Quality Measuring
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For most competitive athletes, strength training has a purpose, and sets and reps aren't the point: it's the quality of, and balance among, the muscle tissues being built. However, it can be hard to judge the relative fitness of individual muscles from workout logs.
The Skulpt Scanner uses a highly accurate scientific method, Composition Myography (CM), to measure your actual muscle quality and fat percentage directly, at 24 locations throughout your body.Schedule an appointment below to accurately check your body fat and muscle with the Skulpt Scanner.
The Skulpt Scanner uses a highly accurate scientific method, Composition Myography (CM), to measure your actual muscle quality and fat percentage directly, at 24 locations throughout your body.Schedule an appointment below to accurately check your body fat and muscle with the Skulpt Scanner.
Waiver
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Congratulations on beginning your training program! We are delighted you chose us as a part of your commitment to health and fitness. With the help of our personal trainers, you will improve your ability to accomplish your training goals faster, safer, and with maximum benefits. The details of these training sessions can be used for a lifetime.
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