This invigorating form of power yoga focuses on connecting breath with flowing transitions between sustained pose holds. Students are encouraged to work their edge or back off when appropriate. It's not always about physical difficulty, but the degree of quietness, gentleness and sensitivity you instill in your practice!
Make it powerful by honoring what you're feeling and experiencing. In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the teachings of B.K.S. Iyengar. Although each pose will be approached individually (not within a vinyasa format, ) the practice will be challenging and rigorous, and will demand concentration and specific effort from each student.
Make it powerful by honoring what you're feeling and experiencing. In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the teachings of B.K.S. Iyengar. Although each pose will be approached individually (not within a vinyasa format, ) the practice will be challenging and rigorous, and will demand concentration and specific effort from each student.
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About Us
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Crystal, originally from Appleton, has a teaching background in power vinyasa yoga and previously owned the Appleton yoga studio, Pura Vida Yoga. Kathy, who relocated to Appleton in 2009, has studied alignment yoga since 2007. Joining our complementary backgrounds, we created a studio that has a place for every level of experience and ability.
Prenatal / Baby Yoga
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Prenatal Yoga is designed to help expectant mothers connect with their body, baby and other mothers-to-be. It is a safe flow of sequences that follow the phases of birth. These sequences will teach breath awareness, deep relaxation, and meditation while strengthening muscles that will support baby during pregnancy and birth.
Instructors
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After years of teaching and participating in a variety of fitness activities such as spinning, running, Body Pump, etc., Kathy discovered yoga and experienced a significant impact both physically and mentally. She began her training with Jivamukti Yoga in New York and then continued training in the Alignment tradition with Santosh Yoga.
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