Business Details
Your Trusted Ayurvedic Wellness Partner in Sausalito
Sukha Wellness is a holistic health center dedicated to empowering individuals through personalized Ayurvedic consultations, educational classes, and rejuvenating retreats. Founded on the principles of ancient Ayurvedic tradition, we specialize in creating individualized diet and lifestyle plans tailored to each client's unique constitution. Our virtual consultations and online classes provide accessible wellness solutions for clients across the United States, with a particular focus on the Seattle area and Bay Area communities. Led by certified practitioner Elizabeth Cunningham Bossart, our approach combines thorough assessment techniquesincluding pulse diagnosis and dietary analysiswith compassionate support to help clients achieve lasting balance.We offer structured programs like the 12-month Accessible Ayurveda course and flexible follow-up sessions to accommodate diverse wellness journeys. Our commitment to client-centered care is reflected in our sliding scale options and comprehensive service packages that include detailed reports of findings. With over a decade of combined experience in Ayurvedic practice and yoga instruction, we maintain affiliations with recognized institutions like the National Ayurvedic Medical Association. Our virtual platform ensures continuity of care while maintaining rigorous professional standards, and client testimonials consistently highlight measurable improvements in physical health, sleep quality, and emotional well-being.
Services
Ayurvedic Consultations
Online Classes
Retreats & Workshops
Diet & Lifestyle Plans
Herbal Recommendations
Highlights and features
- Certified practitioners with advanced Ayurvedic training
- Personalized wellness plans based on constitutional analysis
- Flexible virtual consultations accessible nationwide
- Comprehensive 12-month educational program with structured support
- Sliding scale options for financial accessibility
Associations and certifications
- Mt. Madonna Institute College of Ayurveda
- National Ayurvedic Medical Association (NAMA)
What people say
Improved my health
Caring and thorough
Personalized care
Sustainable improvements
Compassionate support
Services
Ayurvedic Consultations
Personalized Ayurvedic consultations assess individual constitution through health history, pulse diagnosis, and dietary analysis. Clients receive customized plans including diet modifications, lifestyle recommendations, and herbal support. Our virtual sessions accommodate clients nationwide while maintaining traditional Ayurvedic assessment techniques.
Online Classes
Structured online programs like our 12-month Accessible Ayurveda course teach daily rituals, digestive health principles, and seasonal wellness practices. Participants receive comprehensive workbooks, access to training libraries, and membership in private support groups for sustained learning and community connection.
Retreats & Workshops
Immersive retreats and workshops combine Ayurvedic theory with practical application through cooking demonstrations, self-care practices, and group discussions. These programs emphasize experiential learning to help participants integrate wellness principles into daily life through both virtual and in-person formats.
Diet & Lifestyle Plans
Individualized diet and lifestyle recommendations address specific health goals through constitutional analysis. Plans include seasonal adjustments, daily routines, and targeted nutritional guidance to help clients achieve sustainable improvements in energy levels, sleep quality, and overall well-being.
Herbal Recommendations
Custom herbal formulations complement dietary and lifestyle changes based on Ayurvedic principles. Recommendations consider individual constitution, current health status, and specific wellness objectives while emphasizing natural, plant-based solutions for holistic health improvement.
People
Elizabeth Cunningham Bossart
Ayurvedic Practitioner
Certified Ayurvedic Practitioner with a Masters in Ayurveda from Mt. Madonna Institute. Faculty member at Yoga Well Institute and former instructor at Yoga Yoga Austin. Specializes in virtual consultations and nationwide educational programs.
Questions
What Ayurvedic services do you offer?
We provide personalized consultations, online classes, retreats, and customized diet/lifestyle plans using traditional Ayurvedic principles.
How can I schedule a consultation?
Book a free 10-minute introductory session through our website to start your Ayurvedic wellness journey.
Are payment plans available?
We offer sliding scale options for financial assistance when available, with standard payments processed online before sessions.
What is your cancellation policy?
Cancel at least 24 hours in advance to avoid a 50% session fee charge for missed appointments.
Do you offer virtual services?
All consultations and classes are available virtually to serve clients nationwide through secure online platforms.
What makes your approach unique?
Combines traditional Ayurvedic assessment techniques with modern accessibility through personalized virtual care and structured educational programs.