In conjunction with the physicians of the AOC, SPARC aims to maximize the quality of life and performance for the people and athletes of the Athens and the surrounding communities through physical activity. At SPARC health and fitness gym, we are concerned with your overall well-being. Our experienced, caring trainers and staff tailor workouts to fit your body's needs, your day-to-day activities, and your fitness goals.
Every individual is unique, so we fit our wellness plans to you. Our health and fitness gym is designed to optimize your health, endurance and overall wellness. With individual, small group, and athletic team training, SPARC Gym caters to every individual's needs.
Every individual is unique, so we fit our wellness plans to you. Our health and fitness gym is designed to optimize your health, endurance and overall wellness. With individual, small group, and athletic team training, SPARC Gym caters to every individual's needs.
Services
About
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SPARC is more than a gym. We are a team of professionals dedicated to leading our members in lifestyles that approach the whole HEALTH equation. Every client starts with an initial assessment with an expert Fitness or Sports Coach. The assessment allows our Coaches to ascertain the appropriate starting point for your training.
Training Overview
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Our fitness and strength training techniques are designed after we meet with you and determine your most prominent health needs. Strength training goals and activities are created on an individual basis so that each of our clients gets the most out of your time with SPARC Gym. Our staff develops strength training regimens that are age appropriate, sport-specific, and supported by research as well as our extensive training experience.
Sports Training
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Our staff develops and implements age appropriate and sport specific strength training that is supported by research as well as our extensive sports training experience. All our athletes learn proper mechanics prior to progressive loading to minimize the risk of injury and insure a better transfer of training to sports.
Fitness Training
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SPARC Gym offers a variety of fitness training for groups, individuals or teams. We tailor our workouts to your needs, whether that means preventing injuries for your upcoming football season or strengthening your back to prevent aching while you're gardening. SPARC trainers are experienced and well-versed in overall health and wellness, not just weight lifting.
Wellness Overview
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At SPARC Gym, we are committed to our clients' overall wellness. Our fitness center concentrates not just on exercise but also other aspects of your health. Our resources include massage therapy, sports therapy, and initial evaluations, all located in our fitness center. Every client will receive an initial evaluation before training begins to determine their specific needs.
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